"Do not put too much pressure": Kate Hudson gives advice to new moms

Kate Hudson is like any new mother: she finds it hard to find time for herself while taking care of her daughter, Rani Rose, and the rest of her family. In addition, she is a busy actress and a new ambbadador for WW (formerly known as Weight Watchers).

It makes all that easy. How?

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"After having a baby, all your being belongs to it for a long time, if not the rest of your life," she said. "But, you really have to give yourself time to realize that it's not just anyone, but the baby in those first few months."

Hudson shared his advice for new moms.

"What I always say to moms is not to put too much pressure on you," she said. "As long as you are good for your baby and for yourself, there is no other pressure to bear."

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For Hudson, who gave birth in October, the WW program works for her because of her individuality and flexibility.

"Of all the things I have seen, done and tried, I must say that it is the one that keeps coming back," she said. "It allows you to be as individual as you want and simply creates the formula to understand what your barometers are."

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Even though she has lived a healthy and active life, she finds that there is always something to gain from WW. For her, it's not about losing weight. The program helps to stay focused and balanced.

"It's one of those things that I had to do my own research to find out where it was for me," she said, citing studies that showed the program was increasing the loss of life. weight and lead to better sleep and increased happiness. "The other thing, I think, is knowledge, knowing what you put in your body is the most important thing, and their program allows you to really understand what you put in your body."

Another major reason why she decided to badociate with the organization was the community that exists within the program.

"There is a human component to that," Hudson said. "You do not have to involve as much if you do not want to, but the fact that there is a human component is huge for me." I grew up with the understanding of Being active, being healthy, that's how I grew up Many people are not, and they do not have that kind of support, and we have to create communities where people can feel that kind of support, and that's what WW does. "

This community, and the way it supports WW users, is an extremely important thing for the star.

"When you have an impact on real people, such as an impact on your life, you are involved in a community and you feel good all around," she explained.

Although the program can help people lose weight, the star explained that it was not the only thing that should attract users. With clinical studies showing that this leads to increased happiness and better sleep, and with an application and an interface that allow users to understand. To learn more about their diet and diet, WW can contribute to overall health.

"For me, health could change the world," said Hudson.

Credit: Today.com