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The results, published in the European Journal of Preventive Cardiology, suggest that people with such an unhealthy lifestyle were four to five times more likely to die prematurely and have a greater chance of having a second heart attack.
"Our research shows that both eating behaviors are independently linked to poor outcomes after a heart attack, but having a group of bad habits will only make things worse," said co-author Marcos Minicucci of Sao Paulo State University in Brazil.
"We also believe that the inflammatory response, oxidative stress and endothelial function could be involved in the badociation between unhealthy eating behaviors and cardiovascular consequences," he added.
Reduce your intake of salt and fluids: Some simple tips to avoid chronic heart failure
Save your heart
September 29, 2018
Heart failure or heart failure is a clinical condition in which the heart loses the ability to eject blood to meet the needs of body tissues. Whatever the cause, nutritional problems must be taken into account in this state to prevent morbidity and mortality. Patients with chronic heart failure are at constant risk of losing weight due to their poor health and dietary intake, due to a lack of appetite, lack of Depression or loss of appetite due to medication use. Dietary interventions to maintain and restore nutritional balance are essential. part of the treatment therapy. These include an appropriate change in caloric intake, a reduction in intake of sodium and fluids, the maintenance of potbadium and magnesium in the body and an appropriate supplementation with vitamins and minerals.Here some simple tips from Dr. Ritika Samaddar, Chief Nutritionist at Max Hospital, Saket.
For the study, the team included 113 patients with an average age of 60, 73% of whom were men. The study included patients with a particularly serious form of heart attack called ST elevation myocardial infarction (STEMI).
According to the team, this was the first study to evaluate these unhealthy behaviors in patients with acute coronary syndrome. Breakfast breaks were observed in 58% of patients, a late dinner in 51% of cases and 41% of both behaviors.
To improve eating habits, the researchers recommended a minimum interval of two hours between dinner and bedtime.
"A good breakfast is usually made up of dairy products (fat-free or low-fat milk, yogurt and cheese), a carbohydrate (whole wheat bread, bagels, cereals) and whole fruits" said the team.
World Heart Day: Exercise, Eat Almonds and Reduce Stress to Prevent Heart Problems
Secret for a happy life
September 25, 2018
According to a study published by The Lancet Global Health, cardiovascular heart disease is responsible for more than a quarter of all deaths in the country and mostly affects rural populations and young adults. The study also shows that the youngest adults, especially those born after 1970, have the highest mortality rate due to narrowing of the cardiac arteries.
Nutritionists point out that lifestyle changes can reduce the risk of cardiovascular disease. Some of them are:
(Text: Divya Shekhar)
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