Do you want to improve your body image? Consider who you are dating

When we think of well-being, our minds often turn to green smoothies or exercises, and while a healthy diet and movement contribute to our health, it turns out that surrounding you affects your health. .

A new study from the University of Waterloo found that students who were surrounded by positive-body people, that is, those who did not focus on their body image, had more ease for a week to eat intuitively, to appreciate their body and to take the body. satisfaction, while those surrounded by body-centered individuals experienced the opposite effect.

"Women may benefit from trying to interact with people who are less centered on their body, even though the frequency of their body-centered interactions is high, and the benefits can be easily felt on the same day and even to extend the next day, "the study reported.

A healthy diet or adaptation to the body's needs instead of focusing on a diet or on weight loss goals has been badociated with healthier eating habits and could lead to greater weight loss because people are less focused on the "correct" way. A more flexible perspective of your diet allows you to explore what works for your body and what foods give you energy and promote healthy digestion.

Appreciating your body and encouraging others to do so could have a negative effect on mental health, as poor body image could have negative consequences for mental health, such as anxiety and depression. Research shows a link between body dissatisfaction and lack of self esteem and mood. It is therefore worth taking a little time to become aware of how you see your body and how others around you see theirs, because the people we surround with affect our body image.

"If more women are trying to focus less on their weight / their shape, a workout effect could alter social norms for the image of women's bodies in a positive direction," said L & # 39; Principal author, Kathryn Miller, Ph.D. candidate in clinical psychology at Waterloo, in a statement.

It is important to remember that the positivity of the body does not happen overnight. We all deal with insecurities around our appearance from time to time, and so we should first be gentle with ourselves and others as we embark on a constructive journey.

Some ways to start a positive journey on the body are: move in a pleasant way, slow down while eating, find gratitude for your food, mbadage your body to show it, and hang out with those who support a positive attitude. journey. We know it's not an easy journey, but the benefits, as we see, go far beyond us.