Does eating beans help you burn belly fat? How to lose weight with high protein diet, cooking tips

New Delhi: Would you like to add more high quality vegetable protein to your dieting? Then try the Bean Diet. This inexpensive, versatile and nutritious superfood can help you lose weight, slim down your waistline and protect yourself from diseases such as heart disease and diabetes. Beans and legumes are not just tasty. They also contain minerals and essential nutrients such as iron, vitamin B, magnesium, potbadium and soluble fiber that can help you lose weight and reduce or maintain your blood cholesterol level.

Whether it's black, kidney, white or red, studies have shown that legumes and legumes can be beneficial for weight loss and the reduction of stubborn belly fat. These delicious foods are rich in protein and fiber, which means they'll keep you satisfied longer, reducing overall caloric intake. Beans and legumes also tend to contain resistant starch, which can help control weight by increasing satiety and altering body composition. Read – What is the Fat Flush Diet? Does it really help to lose weight? Know the benefits and risks

How to lose weight and burn belly fat with Diet Bean Diet: preparation techniques and cooking time

Note that the specific amount of protein and fiber you will get per serving depends on the type of bean you choose to eat. Since beans have a low glycemic index, they are also a good food choice for people with diabetes and not just for weight loss. If you plan to use the bean-based diet to lose weight or simply to improve your health, here's how to do it properly. Nutritionist Janvi Chitalia, founder of Body Cocoon, gives us some tips on how to include beans in your diet, including its preparation and cooking methods.

ingredients

1 cup dried beans

instructions

• Rinse and soak the beans for hours or overnight.
• Drain and rinse the beans.
• Place the beans in a heavy saucepan and add 3-4 cups of water.
• Bring to boil and skim the foam. Cover and simmer.
• Check the beans 30 minutes before the minimum baking.
• Add 1 teaspoon of unrefined sea salt 10 minutes before the end of cooking.
• The beans will be soft and mellow when cooked.
• Enjoy it immediately or keep it in the fridge for 4 days.

Point: To add flavor, add bay leaves or garlic cloves, which also help digestion. If you run out of time, soak them in hot water for 1 to 4 hours. Otherwise, soak the beans in cold water for one night or more for 12 hours. Read – Why Add Fat Free Beans to Your Diabetes Type 2 Diet: Improve Your Blood Glucose Control, Help You Lose Weight

Approximate cooking times per cup of dried beans and legumes

Canned beans are a convenient way to add more vegetable protein to your diet, but if you have the time, try experimenting with dry beans. They are usually much cheaper and contain no added salt or preservatives.

How to facilitate the digestion of beans

Gas and stomach pain are common side effects of bean consumption. In addition, many people find it difficult to tolerate legumes, so it is important to be well prepared. Here are some helpful tips to reduce your chances of experiencing these effects and help you get the most out of your beans for health:

• Soak the beans overnight.
• Use a pressure cooker.
• Chew the beans thoroughly.
• Start with smaller portions of beans and gradually increase them according to your tolerance.
• Experiment with different sizes of beans – smaller beans, like lentils and peas, are the easiest to digest. Soy and black soy are often the most difficult.
• Season with a digestive aid such as sea salt or kombu.
• Add fennel, ginger or cumin to avoid gas.
• Use cider vinegar or white wine vinegar to soften the beans and make them more digestible.
• You can also take enzymes with your meal.

The bottom line is that beans are a great food to add to your diet. They can help you lose weight and improve your overall health. It is claimed that simply eating more fiber – about 30 grams a day – can help you lose weight, even if you do not follow a strict diet.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.