Does the skipping rope get rid of belly fat?

Exercise and diet can help you get rid of belly fat and body fat in general, but you may be wondering what is the best exercise for getting rid of belly fat.

If you are trying to get rid of belly fat, you may think that more intense and explosive moments will burn more fat, and you are not necessarily wrong. The jump rope, for example, is more dynamic and will increase your heart rate, but it will not get rid of belly fat directly.

"The skipping rope, like other exercises, burns calories.If you are in a caloric deficit (you burn more calories than you consume), your body will probably reduce its body fat reserves" said Jason Machowsky, RD, CSSD, CSCS, Sports Dietitian and Exercise Physiologist certified at Tisch Sports Performance Center of the Hospital of Special Surgeries, told POPSUGAR.

Sounds good, does not it? But there is one important thing you need to know about burning fat: there is no one-off reduction. Skipping rope can help you burn body fat, but "where it comes from depends on your body's response," Jason said. You can potentially lose stored fat in your thighs, your arms or around your belly, but it is not 100% guaranteed that the skipping rope eliminates belly fat.

"If you like skipping rope to stay active and burn calories, go for it, but it's not a magic exercise," Jason said. Localized reduction will not work, but taking a more holistic approach – trading for total bodybuilding training – and combining cardio and strength training can certainly help.

Do not forget that your nutrition also affects the composition of your body. There is no universal prescription for weight loss, muscle building or nutrition. That's why we recommend you consult with experts such as personal trainers and dietitians to develop a plan specific to your goals and needs.