[ad_1]
Nicole Avena, Ph.D., badistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at Princeton University, responds that consumers might ignore some of the most popular trends in health and nutrition.
The health and wellness category has grown so much in recent years, from sustainable snacks to new herbal milks, to a plethora of prebiotics and probiotics to choose from, which can undeniably confuse consumers, says Avena. It is important to clarify these confusions so that people can make the most informed and healthy choices for themselves!
Below, Dr. Avena explains popular trends in nutrition:
1. When there is a caffeine buzz, choose the matcha rather than the coffee. A Top quality green tea powder from Japan, matcha is used to drink as tea or as an ingredient in recipes. While coffee and matcha have about the same amount of caffeine, matcha contains many antioxidants. Be sure to check the label to make sure that it has been tested for heavy metals because some matchas may contain lead from the soil where they were grown.
DO YOU WANT TO BUILD A FINANCIAL EMPIRE?
Subscribe FREE to the newsletter Global Banking & Finance Review
Access exclusive reports to save time and money
By using this form, you accept the storage and processing of your data through this site. We will not spam, rent or sell your information.
All emails include an unsubscribe link. You can unsubscribe anytime. See our privacy policy.
2 Long-lasting probiotics are better than chilled. Only two strains of probiotics are storage stable; while different probabilities may be present in refrigerated probiotics. Long-lasting probiotics can be used in other food products, such as granola, butter, soups, etc. Just do not damage the packaging or open the blisters until you want to use them because they are packaged for preservation. Dead probiotics will not hurt you, but they have no health benefit. Do not forget that there are different strains of probiotics for different problems: that is, you do not want to take probiotic digestive or immune for badl problems. Try RepHresh Pro-B instead because it contains two strains of lactobacilli badlly.
3 The algae oil outweighs the fish oil and the olive oil. The algae oil is vegetarian and is a source of omega-3 and DHA (good fats for promoting brain health). Algae oil is safe during pregnancy (eating too much fish can be harmful because of mercury) and its heart healthy (studies show that it reduces cholesterol and triglycerides). It also contains more monosaturated fat than olive oil.
4 Cow's milk is healthier than almond milk. Despite its popularity, almond milk often contains less than 2% real almonds, contains a lot of added sugar and is not necessarily better for the environment because it takes five liters of water to grow an almond.
5 Folate is essential in a prenatal vitamin. The nutrients in your prenatal vitamins are essential before and after delivery, especially if you are badfeeding. Talk to your doctor about a prescription prenatal vitamin such as OB Complete containing 1000 mcg of folic acid and the appropriate amount of vitamin D and calcium.
6 Gummy vitamins are as effective as pills and chewable tablets. Look for gummy gites containing all the natural ingredients, such as vitafusion, that have actually performed clinical tests to prove their absorption.
Nicole Avena, Ph.D., is a research neuroscientist and pioneer in the field of food and nutrition. Its "well-being series" is intended for those wishing to improve their eating habits and their nutrition.
DrNicoleAvena.com:
Sara Schwarcz
646-964-4446
[email protected]
Source link
