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Hypertension or high blood pressure is a common health problem that affects every second person. According to one study, random lifestyle, unhealthy eating habits and extreme competition in the professional world are at the heart of this health problem. From adults to children, everyone is facing this problem and the report says that this health problem can lead to dangerous results. The easiest way to handle this complication is to add healthy foods to your daily diet. Dried fruits are effective for controlling blood pressure. Read about the benefits and which is the best.
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