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We always have people here talking about coffee preventing us from sleeping at night, too much coffee not good for us and all kinds of second hand stories
But is coffee really good for us? Should drink more coffee?
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Nutrients in coffee
Coffee as a drink, if and only if it is properly roasted and brewed (at BeanMasters, we make sure our Ghanaian organic coffee is roasted and freshly roasted) contains some essential and vital nutrients, including:
- Riboflavin,
- Pantothenic acid,
- Manganese,
- Potbadium,
- Magnesium and
- niacin
So, coffee go a long way & # 39; providing many health benefits to an individual if taken regularly.
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So, what is the coffee made of …?
According to the website's self-nutrition data, a regular cup of coffee containing about 8 oz contains approximately:
- 2.4 calories
- 0 grams of fat
- 0 grams of sugar
- 0.3 grams of protein
- 0.2 mg of vitamin B2 riboflavin (11% DV)
- 0.6 mg of pantothenic acid (6% DV)
116 mg potbadium (3% DV)
7.1 milligrams of magnesium (2% DV)
0.5 mg of niacin (2% DV)
(DV means recomposed refortunately Value)
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Why do you drink coffee?
To help address the question of what benefit we draw from drinking coffeewe have randomly asked coffee lovers a question as to why they drink coffee; their most common answers are:
All of these responses suggest a degree of satisfaction and the implicit benefits of coffee consumption.
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Definition of the wordAdvantage"
The word Benefit according to the Cambridge English Dictionary is a useful or good effect, or something intended to helpCollins English Dictionary expands the definition of "profit" by stating that "The advantage of something is the help you get out of it or the benefit that comes from it. "
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The 5 benefits of coffee
Due to the popularity of the coffee beverage, many research and tests have been conducted to evaluate the benefits of regular coffee consumption. Below is a list of five well-known benefits of coffee consumption.
Diabetes (a disease in which the body does not produce enough or any insulin or does not use insulin properly or has a combination of both.) is a big problem and many people around the world suffer from different types of diabetes (type 1, type 2 and gestational)
Type 2 diabetes is considered a major health problem, affecting about 300 million people worldwide. It is characterized by high blood sugar levels in the context of insulin resistance or an inability to secrete insulin.
Also type 2 or the & # 39;sugar disease"As we call it in Ghana, is so prevalent throughout Africa – perhaps much more than in any other part of the world.
According to studies done by Healthline.com, for whatever reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.
Studies show that the risk of contracting this disease is 23 to 50% lower among people who drink the most coffee, a study showing a reduction of up to 67%. According to a large review that examined data from 18 studies involving a total of 457,922 people, each cup of coffee a day was badociated with a 7% reduction in the risk of developing type 2 diabetes.
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Heart disease refers to problems and malformations in the heartAccording to the Center for Disease Control (CDC), heart disease is the leading cause of death in the United Kingdom, the United States, Canada and Australia.
Korean researchers have found that people who ate 3 to 5 cups of coffee a day were less likely show the first signs of cardiac disease. A more recent study in Brazil found that those who consuming at least 3 cups of coffee a day tend to develop less calcification in their coronary arteries.
In addition, it is said that unfiltered coffee is an important source of antioxidants for cafestol and kahweol, diterpenic compounds involved in the balancing effects of coffee cholesterol that reduce the risk of death from heart disease.
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Parkinson's disease is a progressive disease of the nervous system marked by tremors, muscle rigidity and slow and imprecise movement.
American researchers have conducted a study on the link between coffee consumption and the risk of Parkinson's disease. The authors of the study concluded that "higher consumption of coffee and caffeine is badociated with a significantly lower incidence of Parkinson's disease".
In addition, according to a study conducted at the Research Institute of the McGill University Health Center (RI MUHC) and published in the journal Neurology, caffeine in coffee can help control movement in people with Parkinson's disease.
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Cancer, is a abnormal growth of cells. Various studies show that there are more than 100 types of cancer, including bad cancer, skin cancer, lung cancer, colon cancer, prostate cancer and lymphoma.
Hundreds of biologically active compounds, including caffeine, flavonoids, lignans and other polyphenols found in roasted coffee, would work together to reduce the risk of cancer.
Other studies in this area have shown that coffee can reduce the risk of prostate cancer in men by 20% and 25% in women, endometrial cancer. The test group members drank four cups of coffee a day. Caffeine can also prevent the development of basal cell carcinoma, the most common type of skin cancer.
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As we know, coffee contains some level of caffeine. Studies have shown that when a person ingests caffeine, the caffeine molecule circulates in the blood, to the brain, and activates a receptor that must be filled with adenosine (a brain chemical) to the energy is stimulated.
This advantage seems more obvious than many people can easily identify. This is the reason why most people turn to their morning cup of coffee. There is no doubt that coffee can give you the energy boost you need or wake you up, especially when your sleep is inadequate.
This is due to caffeine acting as a stimulant that helps you feel more alert and focused. It also gives you a boost of energy and helps you keep going when you run out of energy. It's also said that you can even increase your productivity if you drink coffee strategically,
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How to get the maximum benefits of coffee
Various practices have established good coffee processing methods to maximize the benefits. Here are some methods listed below.
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In conclusion: the bottom line on the benefits of Boffee
Coffee beans contain caffeine and are rich in antioxidants. Almost all the scientific studies or references on the subject (advantages of coffee) suggest that the active ingredients of coffee, especially chlorogenic acid, could actually contribute to the prevention of certain chronic diseases.
Opinions are divided as to the benefits of regular coffee consumption, but many Experts believe that moderate consumption of coffee beverage has more benefits than its demerits.
From the brief badysis outlined above, it is important that you weigh the pros and cons yourself, keeping in mind your personal reaction to coffee consumption to appreciate the benefits.
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Thank you,
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Benedicta.
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About the author:
Benedicta Tamakloe – an entrepreneur, is the founder of Bean Masters (Https://BeanMasters.Coffee) a Ghanaian producer of fresh organic roasted coffee.
She welcomes any comments / questions / comments by email to the address [email protected]
© 2019 Benedicta Tamakloe and © 2019 Bean Masters
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