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A low carb diet that encourages your body to lose weight in ketosis. The Keto Diet is already recognized for its potential to help with rapid and short-term weight loss. However, could weight loss results from the diet be maximized by adding a cup of tea?
HealthyWomen.org suggests that sipping green tea, especially after 12 days of Keto diet, could speed up weight loss and improve end results at the end of the diet.
In addition to its potential for improving results in terms of weight loss, green tea is bursting with health benefits.
Green teas such as Sencha, bancha, matcha, houjicha, kukicha, genmaicha, long jing and pi lo chun are all known to help improve digestion and overflowing antioxidants.
In addition, all these varieties of green tea are "Keto-friendly" according to the rules of what is and is not allowed when you follow the diet.
How does green tea help you lose weight with the Keto diet?
The jury does not know how many cups of green tea you actually need to drink to lose weight.
However, the science behind the claim that green tea can promote weight loss is that green tea is rich in compounds called catechins. These compounds can have a positive effect on fat oxidation and badociated fat burning pathways in a dose-dependent manner.
Since the natural caffeine contained in green tea improves your metabolism and increases the oxidation of fats, it is said that this can help green tea drinkers lose weight.
Thus, when you combine this drink that aids digestion with the effects of the Keto diet, the overall weight loss results could be improved.
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