Drinking diet sodas makes you crave sweet foods

There is concern that the mixture of artificial sweeteners and preservatives may have neurological consequences, and questions have been raised about the impact they have on our appetite and our cravings for eating sugary foods. .

Diet sodas are widely touted as a low-calorie solution compared to traditional soft drinks, which contain up to nine teaspoons of sugar per serving. Diet versions claim to offer all the satisfaction of sweetened soft drink, less sugar and calories.

Research by George Washington University has now thrown the window into the idea that diet sodas are a solution to calorie control. The study found that those who regularly drank Coke Light and other dietary drinks as part of their daily diet consumed an average of 200 additional calories per day.

The study relies on the diet outcomes of more than 7,000 American children and adolescents. It was found that children who regularly consumed diet sodas consumed on average 196 extra calories a day, while those who consumed regular diets consumed an average of 312 additional calories per day. This was compared to those who consumed water as the daily fluid of choice. Although the research is not specifically badociated with weight gain, the researchers noted that those who consumed diet sodas also consumed more and more sugars in their diet. This in turn would be predictive of a higher overall sugar intake and a longer term weight gain.

One of the main badets of dietary drinks is diet drinks: their sugar and calorie content is low or zero. The results of this study suggest that consumption of diet soft drinks does not appear to have any significant benefits and that diet soft drinks and diet drinks have a negative impact on our overall consumption of sugar and calories. It also seems that the consumption of sugary drinks – whether they contain sugar or a sweetener that increases the desire to eat sweet foods – leads to the consumption of extra sugars and calories. Many popular dietary drink brands still use the artificial sweetener, aspartame (951), as the main sweetener. Up to 200 times sweeter than the sugar itself, it is badumed that bringing the brain to look for this extremely sweet flavor could partly explain the relationship between drinking a tender diet and then craving it. to eat more sweet and calorie foods.

As in many areas of our food consumption, it is unlikely that a can of diet soda will do any harm. The problem is that for many of us, consumption increases over time. Before you know it, you drink dietary drinks several times a day. More importantly, the study shows that it's not just about diet sodas, but their impact on our overall food consumption. For some reason, drinking diet drinks leads us to eat more sugar and more calories – the opposite reason why many of us choose them.

The takeaway message is simple. Soft drinks, whether dietetic or regular, are not good. The less we drink of the two, the better. Drink water. You will naturally eat less and naturally less sugar, which will only have beneficial effects on your weight and your health.