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The researchers found that end-of-day consumers tended to have a higher BMI and body fat than others. Here's why eating late in the day can result in weight gain. ( pixabay )
For people who wish to lose weight, it may be wise to drop foods later in the day.
The results of a new study suggest that the more you eat, the more weight you gain later in the day.
Technologies monitor sleep, physical activity and eating habits
In this new study, Adnin Zaman, an endocrinology researcher at the University of Colorado's School of Medicine, and his colleagues monitored the sleep, physical activities, and eating habits of 31 overweight and obese patients aged 36 and over. years on average.
Participants were enrolled in a weight loss trial comparing daily caloric restrictions to a restricted diet over time, which meant that they could only eat during certain hours of the day.
They wore an activPAL electronic device on the thigh to measure the time they spent on physical and sedentary activities. They also used Actiwatch to evaluate sleep and waking habits, as well as a phone application called MealLogger to photograph and timestamp the food they eat throughout the day.
The researchers found that on average, participants ate food for 11 hours during the day. They also slept about 7 hours a night.
Those who ate later in the day slept later but had the same amount of sleep as participants who ate earlier. Late eaters also tend to have a higher BMI and body fat than those who eat earlier.
"These results corroborate our overall study, which will look at whether limiting the time spent on consumption earlier in the day will reduce the risk of obesity," Zaman said.
Weight gain at the end of the day
The research does not prove the existence of a causal link, but experts have theories about why eating late in the day can lead to weight gain.
Lona Sandon, of the Southwestern Medical Center of the University of Texas, said that the calories consumed earlier in the day are more likely to be used as energy and less likely to occur. be stored as fat.
"Eating later in the day, especially at night, seems to be related to storing more body fat because of hormonal differences at this time of day," said Sandon.
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