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Researchers at the University of California at Los Angeles (UCLA) in the United States found that depression scores were 26% lower among consumers of nuts and 8% lower among consumers of other nuts, compared to those who did not eat it.
The study, published in the journal Nutrients, found that nut consumption was more closely badociated with higher energy levels and better concentration, compared to other nuts.
According to the Centers for Disease Control and Prevention (CDC), one in six adults will experience depression at some point in their lives. It is important to find low-cost interventions, such as dietary changes, that are easy to implement and can reduce the incidence of depression, "said lead investigator Lenore Arab of UCLA.
"Nuts have already been studied for their role in cardiovascular and cognitive health, and we now see an badociation with symptoms of depression – providing another reason to include them in a healthy diet," said Arab.
Compared to other nuts, nuts have a unique profile of fatty acids – they contain mainly polyunsaturated fats, including a significant amount of herbal omega-3 alpha-linolenic acid (2.5 g / 28 grams), which is more than any other. nuts, the researchers said. – PTI
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