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We all know that nuts are good for brain function and that our bulk food stores are packed, so it's no surprise that nutritionists have discovered new and exciting benefits from consuming your daily dose of nuts. , almonds and hazelnuts … this new study focuses on the health of nuts (for men).
According to researchers in the current FERTINUTS project, 60 grams of nuts per day can improve badual satiety in men.
Researchers from the Human Nutrition Unit of Rovira i Virgili University (URV) and the Pere Virgili Institute for Health Research (IISPV) conducted this study to determine whether regular consumption of nuts had an effect on badual function. The badysis is part of the very aptly named FERTINUTS This project was created to evaluate the effects of nut consumption on sperm quality.
Participants in the nutritional intervention study were men of childbearing age who follow a western diet.
The results show that the daily consumption of 60 grams of nuts – almonds, walnuts or hazelnuts – can enhance the badual satisfaction of men, particularly by increasing the intensity of bad.
"Our study suggests that adherence to a healthy diet supplemented with mixed nuts can help improve badual and erectile desire," the authors write.
The study was published in the scientific journal nutrients Last month, it was written by Albert Salas-Huetos in collaboration with the Human Nutrition Unit of URV and his main teacher, Jordi Salas-Salvadó.
For those of you wondering, 60 grams of each nut equals 40 almonds, 40 nuts or 20 nuts. So drag a handful of these guys into your day for a sweet treat.
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