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"We have also shown that people who consume a healthy version of the herbal diet by emphasizing the consumption of fruits, vegetables, whole grains, nuts and legumes and minimizing the consumption of sugary drinks and refined carbohydrates% reduction in their risk of developing type 2 diabetes, "he said. "I would describe these risk reductions as quite important."
Doctors have long known that a healthy diet – with regular exercise, maintaining a healthy weight, and the absence of smoking – is one of the ways to prevent or delay the illness. Appearance of type 2 diabetes.
The new article focused on nine previously published studies of herbal dietary habits and type 2 diabetes in adults. These studies included a total of 23,544 cases of type 2 diabetes.
After reviewing the data from these studies, the researchers found that greater adherence to a plant-based diet was badociated with a lower risk of type 2 diabetes – and that it was the same in all age groups and despite the body mbad index of a person.
The body mbad index, or BMI, is the weight of a person in kilograms divided by the square of his height in meters. The measurement is used to screen for obesity. A BMI of 25 to 29.9 is considered overweight, and a BMI of 30 or more is considered obese.
Obesity is a risk factor for type 2 diabetes.
The new document had certain limitations, including the fact that the nutritional data in the studies was based on the fact that people self-declared their eating habits, which poses a risk of bias. In addition, only an badociation between herbal diets and a reduced risk of diabetes has been observed. Further research is needed to determine if there is indeed a causal link.
"Future research needs to focus on the components of a plant-based diet that are related to preventive health effects," she said.
The new document relied on previously published studies to define the "plant-based diet," but in general, "there are many types of diets that can be considered as a plant-based diet, ranging from plant-based diets. strict to the vegetarian diet, to diets that emphasize the consumption of plant-based foods without, however, totally excluding the consumption of products of animal origin, "said Harvard's Sun.
The paper showed that eating a mostly herbal diet that included certain animal products, such as meat, can still be beneficial, Sun said. "Keep in mind that many healthy eating habits, like the Mediterranean diet or the DASH diet, are also largely based on plants.For people who already practice these diets, I think they're on the right path."
By 2018, the best place for the best overall diet was a link between the Mediterranean diet and the DASH diet, which represents dietary approaches aimed at curbing hypertension or high blood pressure. This year, DASH came in second.
With regard more particularly to diabetic diet, the Mediterranean diet still ranked first.
Four diets tied for second place in US News and World Report: DASH Diet, Flex Diet, Volumetrics Diet and Mayo Clinic Plan, which include personalized meal plans, weight and condition monitoring physical and expertise of almost a dozen experts.
"It's more than a diet, it's a way of life," she said. "It also encourages eating with friends and family, socializing around meals, consciously eating your favorite foods, as well as conscious movements and exercise for a lifestyle." healthy and complete. "
CNN's Sandee LaMotte contributed to this report.
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