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Arterial hypertension has no clear cause, but it has been proven that some factors increase the risk of developing the disease, such as a diet high in salt. Uncontrolled high blood pressure can cause hardening and thickening of the arteries, then a heart attack and stroke, but a few simple changes to what you eat may help reduce your reading.
The NHS recommends reducing the amount of salt in your food and consuming lots of fruits and vegetables. One vegetable in particular has proven to have lowering blood pressure qualities: potatoes …
Linda Van Horn, Professor of Preventive Medicine at the Feinberg School of Medicine at Northwestern University, says potato consumption can help lower blood pressure.
The reason that potatoes have proven effective in lowering high blood pressure is because of their potbadium content.
According to Professor Van Horn, people with high blood pressure should consume 2,000 to 4,000 mg of potbadium a day.
"By eating more fruits and vegetables, you will increase your potbadium levels and help restore the delicate balance. This will help your kidneys function more efficiently – and help lower your blood pressure to a healthy level.
One study found that potatoes were the best source of dietary potbadium, by calculating a small, cored potato providing 738 mg of potbadium.
Read the full report in Express
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