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Spicy foods can be considered beneficial to the body, including helping to lose weight. However, a new study has shown that older adults should be careful when they consume spicy foods because their cognition could be impaired.
The long-term study, which badyzed more than 4,500 Chinese aged 55 and over over a 15-year period, found that those who regularly consumed more than 50 grams of pepper per day had cognitive decline. faster. It is said that the decrease in memory and cognition is particularly strong for those who are thinner.
According to the New York Post, among the tests included in the study published in the journal Nutrients, counted back, recalling a list of 10 words and subtracting simple equations.
Dr. Ming Li of the University of South Australia, who has teamed up with researchers from the University of Qatar for the study, said that the consumption of Chili was particularly appreciated by Asians. In China, for example, it is consumed daily by most adults in areas such as Hunan and Sichuan.
Among the types of peppers investigated by the researchers were fresh, chili peppers, both of which contained capsaicin, long regarded as a stimulant of metabolism and vascular health.
According to data from the World Health Organization, nearly 50 million people around the world suffer from dementia.
READ ALSO: More than 10 benefits of green peppers on health
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