Eggs for breakfast benefit type 2 diabetics: study

Washington DC: A recent study suggests that people with type 2 diabetes (TED) should opt for eggs for breakfast. According to the findings, a high-fat, low-carbohydrate breakfast can help people with T2D control their blood sugar levels throughout the day.

"The peak blood glucose following breakfast is due to the combination of high resistance to insulin in the morning in people with T2DM and the high carbohydrate content of typical foods in the morning. Western breakfast – cereals, oats, toast and fruits, "said Jonathan Little, senior author of the study published in the Journal of the American Journal of Clinical Nutrition

According to Little, breakfast is always the "problem" meal that causes the highest blood sugar peaks in people with T2D. Research shows that eating a low-carbohydrate meal early in the morning is a simple way to prevent this sharp rise, improve glycemic control throughout the day, and may also reduce your daily weight gain. Other complications of diabetes.

Study participants, with a well-controlled DT2, completed two experimental days of feeding. One day they ate an omelette for breakfast and another day they ate oatmeal and fruit. An identical lunch and dinner was provided on both days. A continuous glucose meter – a small device that attaches to your abdomen and measures glucose every five minutes – has been used to measure peaks in blood sugar throughout the day. Participants also reported evaluations of hunger, fullness and the desire to eat something sweet or salty.

Little's study showed that eating a high carbohydrate and fat breakfast completely prevented a rise in blood glucose after breakfast, which had the effect of reducing overall glucose exposure and to improve the stability of the reading during 24 hours.

We expected that limiting carbohydrates to less than 10% at breakfast would help prevent the peak after this meal. But we were a bit surprised to find that it had enough effect and that the overall control of blood sugar and its stability were improved. We know that large fluctuations in blood sugar levels damage our blood vessels, eyes and kidneys. The inclusion of a high-carbohydrate, high-fat breakfast in patients with T2DM could be a convenient and straightforward way to target the morning peak glucose peak and reduce badociated complications, "he said. Explain.

He noted that there was no difference in blood glucose levels in both groups later in the day, suggesting that the overall peak glucose-lowering effect after eating could be attributed to breakfast responses, with no evidence that a low-carb glucose has worsened blood sugar. responses to lunch or dinner.

"The results of our study suggest potential benefits of changing the distribution of macronutrients throughout the day, so that carbohydrates are restricted to breakfast with a balanced lunch and dinner rather than consuming a uniform distribution and a moderate amount of carbohydrates throughout the day, "he said.

Among the other interesting aspects of the research, participants noted that hunger before meals and their desire to eat sugary foods later in the day tended to decrease less if they ate breakfast containing few foods. carbohydrates. Few suggest that changing diets can be a healthy step for anyone, even those who do not live with diabetes.