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Bloating – it's something that many women are struggling and now, Emily Skye has proven that it happens to the best of us.
The well-known Australian fitness guru, who has more than 12 million people on social media, visited Instagram this morning to reveal "radical" changes to his body caused by the disease.
She posted two images side by side that showed her tonic belly compared to her bloated belly. The photos were taken a few days apart.
"I deviated a little from what I eat normally, which makes me happy and that's what happened!", She said in the legend.
Skye, who is the creator of the Emily Skye Fit online fitness program, said she was delivering Thai food on Saturday, which she says is causing it.
"I have the impression that it's still hanging around."
Skye, who gave birth to her first child, Mia Elise Redmond, in December 2017, is known to have shared honest and raw cliches of herself, especially after giving birth, and she wanted her disciples to know that she also has body problems.
"Most of you know that I like to show myself my best and my worst, so you know it's normal for your body to fluctuate like that !!"
Despite her sportswear and ready for a workout, this 34-year-old Queensland native admitted she did not feel like training because her swollen belly made her lethargic and she was in pain. also cramps.
"But I thought that if I moved a little, I would feel better and I would not regret it," she laughed, talking more about her bloating in her Instagram story.
"I feel lethargic. I do not feel so strong, energetic or happy. It just proves that your gut is related to mental health. "
She explained that if you have bloating all the time, it is important to have a doctor who specializes in bowel health to get to the bottom of things.
But she also stressed to her supporters that it was normal to feel sometimes swollen and not stressed.
"It's perfectly normal, so try not to get upset, because most of us are swollen from time to time. It can be difficult sometimes (believe me, I know) but try to love yourself through the good and the bad. It's something I'm constantly working on. "
The brutally honest publication generated more than 55,000 "likes" and over a thousand comments from women who thanked Skye for "normalizing" bloating.
It also encouraged women to share their experiences.
"I have exactly the same problem, the fight is so real, it happens when I eat Chinese, among many other foods," said a supporter.
"It's crazy! I'm the same.The food definitely changes my stomach / monster.I cut dairy products," added another.
"It's one of the most positive accounts for the body I am! So important! said a third.
No foreign to bloating
This is not the first time Skye shares blown pictures and videos of herself.
She recently shared a "real" photo with her fans, illustrating how, in some positions, one can clearly see her "folded belly skin" (after childbirth), while in others, it's all for his abs.
"These two pictures are" real life ". Taking a nice picture with good posture or good lighting does not mean that it is not real life. It's just a part of yourself or your life that you have chosen. show, "said Skye next to the comparison pictures.
Skye swore that she would regain her physique after giving birth to Mia. Although she does not necessarily look like the same person, she said that she felt stronger than ever before.
Previously, she had said she was aware that the trip would not be easy and fast, but she embraced changes in her body and focused on gradually strengthening her strength.
Skye said she was working on her cardio fitness, which she would not normally do because she is not a fan of this type of exercise.
"I went cardio for the moment and I'm concentrating again on strength training," said Skye.
"I love, I love, I like to lift heavy weights and I love what it does for my body and my mind! It makes me strong physically and mentally and I feel that I can do everything !!
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