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Does the Fat Flush Diet help you lose weight and burn belly fat? & Nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: Have you heard of the Fat Flush Diet? It is claimed that this diet can boost your metabolism, purify the liver and burn fat effectively, helping you lose weight fast. Although many people are looking to reach those extra pounds early in the New Year, it can be difficult to stick to dieting or a fitness program, especially if you do not see them. desired results.
If you have trouble losing weight or losing belly fat, you may want to try this diet – the Fat Flush Diet. Created by nutritionist Ann Louise Gittleman, the Fat Flush diet is a low-carb, low-calorie diet plan that combines weight loss and detoxification. The diet plan focuses on healthy foods, such as cruciferous vegetables, high fiber fruits and healthy oils. The diet also promotes an active lifestyle through regular exercise, which is one of the best things you can do for your overall health and well-being.
How does the Fat Flush diet help you lose weight and burn belly fat?
The underlying premise of the Fat Flush plan is that consuming the right combinations of foods and a specific nutritional program will increase metabolism, detoxification, support the liver and force the body to burn fat effectively. Also known as the cleaning regime, this diet plan has three phases. Read – Is a calorie deficit the best way to lose belly fat? 3 health tips for successful weight loss
Phase I: Known as the phase of detoxification, this period requires that dieters drink eight glbades of a mixture of cranberry juice and water daily to reduce water retention. It's a 2-week program that limits daily caloric intake to 1,100 to 1,200 calories. Dieters should not eat wheat or dairy products during this phase.
Phase II: This phase is designed for continued weight loss and dieters can add carbohydrates to their diet. They can also increase their daily calorie intake to 1500.
Phase III: Called "Plan of Life", dieters can eat dairy products and more carbohydrates and calories. This phase is designed for weight control for life and recommends dieters to adopt a diet ratio of 40% carbohydrate, 30% protein and 30% fat. Consumption of dairy products is allowed in this phase.
Benefits and Risks of the Fat Flush Diet
While the Fat Flush Diet claims to melt body fat quickly by cleansing the liver and stimulating the body's metabolism, the dietary restrictions and careful timing involved in eating habits can make it difficult for dieters to stick to on the plan. In addition, caloric intake is low – it is alleged that failure to consume enough may significantly slow down your metabolism, disrupting your weight loss efforts. The Fat Flush diet should not be followed too long to avoid any potential health problem. Read – Weight Loss: No Nutrition, Only Taste – How French Chips Affect Your Health and Weight Loss Efforts
The bottom line is that the Fat Flush diet helps you lose weight, but as in many other fad diets, it has a number of disadvantages. Perhaps choosing healthier lifestyles and consistently adhering to them will lead to healthy and sustainable weight loss.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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