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The results of the study were published in the "European Journal of Endocrinology". The study suggests that mentally exhausting work such as teaching can increase the risk of diabetes in women.
The study suggests that employers and women should be more aware of the potential health risks badociated with mentally fatiguing work.
Type 2 diabetes is an increasingly prevalent disease that places a tremendous burden on patients and society and can lead to serious health problems, including heart attacks, strokes, blindness and stroke. renal failure.
Do you want to keep diabetes away? Eat nuts, apples, carrots
Food for diabetics
November 14, 2018
While being active, staying hydrated and controlling blood sugar can work wonders, it's important to follow a diet that keeps diabetes away in the long run.
A recent study has shown that antioxidant-rich nuts can almost halve the risk of developing type 2 diabetes.
For patients, the ideal diet for diabetics would be to consume 1,200 to 1,600 calories a day. Diabetics are recommended to eat good carbohydrates, fats and healthy proteins, but in small portions.
Doctors and dieticians share the ultimate list of foods you must eat to stay healthy.
Read also: The Complete Guide to Diabetes
Many factors can increase the risk of type 2 diabetes, including obesity, diet, exercise, smoking or a family history of the disease.
In this study, Dr. Guy Fagherazzi and colleagues at Inserm's Center for Research in Epidemiology and Population Health examined the effect of mental fatigue on the incidence of diabetes in more than 70,000 women over 22 years. .
About 75% of women were teachers and 24% said they found their work very tiring at the beginning of the study.
The study found that women were 21% more likely to develop type 2 diabetes if they found their work tiring early in the study. This factor was independent of typical risk factors, including age, level of physical activity, eating habits, smoking status, blood pressure, family history of diabetes, and BMI.
Dr. Fagherazzi said, "Although we can not directly determine the increased risk of diabetes in these women, our findings indicate that this is not due to the risk factors for type 2 diabetes. This finding underscores the importance of considering mental fatigue as a risk factor for diabetes in women. "
"Intellectually tiring work and type 2 diabetes are becoming more prevalent, and what we do know is that workplace support has a greater impact on work-related stress in the workplace. than women, therefore, greater support for women in stressful work environments could help prevent chronic diseases such as type 2 diabetes, "said Dr. Fagherazzi.
This research could help identify new approaches that could help improve the lives of patients with diabetes.
Say goodbye to worries: 5 natural methods to overcome stress
Simple stress simulations
July 19, 2018
A recent Optum study found that 46% of the Indian labor force reported suffering from a form of stress. Do not let your professional busy and stressful life hurt you. Excessive stress can have a negative effect on your body, your mood and your behaviors, from headaches to anxiety, fatigue and irritability. Dr. Hariprasad, expert in Ayurveda at Himalaya Drug, shares natural methods to cope with stress:
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