Finding the right pillow can be a pain in the neck

Research has shown that we spend a third of our lives sleeping. So if you manage to live to the ripe 90 years, that means you would have slept 30 years. That's right, we did the math.

Aside from mathematics, the fact is that we spend a lot of time sleeping. Lateral sleepers make up about 70% of our dormant population, meaning the remaining 30% is composed of stomach and back sleepers. Whichever category you fall in, if you are stuck with the wrong pillow, it can be a neck pain, both literally and figuratively.

Although each sleeping position requires a different type of pillow, the only common denominator is superior support. People who sleep in the back need a flatter pillow, while people who sleep on the side need one with a little more attic. It is important to find the right pillow for your sleeping position because poor support of the head and neck can result in bigger problems than a simple sleepless night. Over time, misalignment can lead to chronic neck, shoulder and back pain.

Whatever your sleeping position, the pillow you choose can make all the difference between sweet dreams and a restless night. We have collected seven of the best pillows you can buy for a good night's sleep.

Wamsutta Extra Firm Side Pillow

Wamsutta Sleep Pillow

$ 27.91

The Wamsutta Side Sleeper pillow is an excellent choice for the budget minded. The 100% polyester padding provides extremely firm support, while the 2-inch bellow keeps the pillow from lying flat while you sleep. The Wamsutta side transom is machine washable and comes with a 3 year warranty.

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Sleepy pillow on the sleeper side

$ 99.95

The somnolent sumptuous side features a curved side that makes it perfect for side sleepers. But ingenuity does not stop there. The Scrumptious Side Sleeper is filled with Centipur – a patented foam blend that does not heat like many other foam pillows. Each pillow has a zippered opening to allow you to adjust the amount of filling to your specific needs. We can not do better than a custom pillow.

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Wondersleep Premium Loft Adjustable Pillow

$ 49.99

The Wondersleep Premium Adjustable Loft pillow, as as its name indicates, is fully customizable. The Wondersleep pillow is filled with a high quality shredded foam that allows the user to remove the filling. Since most sleepers prefer a lower loft, it's easy to see how good this can be.

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Beckham Hotel Collection Gel pillow with gusset

$ 41.99

The Beckham Hotel Collection Gel Pillow combines gel fiber padding with a bellows construction that gives you great support for a restful night's sleep. The offset-free construction provides significant support no matter where you sleep.

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Contour Aeris Pillow

$ 46.90

The Aeris Contour Pillow is made from high quality, sensitive memory foam, making it an excellent choice for people who sleep on their side as it helps reduce pressure on the muscles of the neck and neck. back. Unlike most memory foam pillows, Aeris pillows feature vents that allow the air to keep you cool all night long.

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Guest cervical support cushion of nature

$ 59.99

The Nature's Guest Cervical Pillow is a contoured pillow that is perfect for people who sleep on their backs or on their sides. The recess provides support for the back and the outer edges provide sufficient support for the side sleeper. This pillow is fully customizable. an inner zipper allows you to remove or replace the filling if necessary.

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Comfort & Relax Memory Foam Bed Pillow with AirCell Technology

$ 29.99

The Comfort & Relax Ventilated Memory Foam Pillow is a gel infused memory foam with Aircell technology. The end result is a double-sided pillow; the fabric of one side is light and perfect for the summer while the other is warm for you to cross the cold winter nights. The Comfort & Relax Memory Foam Pillow is ideal for people who sleep on the side, as the box spring matches the user depending on the sleeping position, head size and weight.

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