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(ST JOSEPH, MONTH) Heart disease is the leading cause of death for both men and women. The beginning of this month is the right time to start thinking about heart health.
"Because of Valentine's Day, February has always been Heart Awareness Month." Dr. Jane Schwabe, heart surgeon said.
Every first Friday in February is a designated day to go red for women,
"For years, people thought that heart disease was really for men," Schwabe said. "What we found was a myth."
The campaign raises awareness about heart health and encourages people to know where they are.
"Women need to pay attention to their bodies because their symptoms are often different from those [many might expect].
Dr. Schwabe, a cardiac surgeon at Mosaic Life Care, said, "It's more than just looking for traditional signs.
"We tend to think that heart attacks are an overwhelming feeling," said Dr. Schwabe. "The woman sometimes has more subtle symptoms."
Dr. Schwabe also stated that many of our daily habits contribute to the high number of patients with heart disease.
"Sitting is the new smoker," said Dr. Schwabe. "We are a group of very sedentary Americans."
Dr. Schwabe and other wellness organizations emphasize the importance of staying active.
"Physical activity is the best place we can influence people's behavior." Sue White St. Joseph, YMCA CEO, said.
White says that physical exercise is not necessarily intensive.
"We know that exercise accumulates and always has the same end result," White said.
According to Dr. Schwabe, as long as people follow the golden rules of personal care, the more likely they are to defeat the disease.
"If we could have attentive people to go see their doctor, monitor their weight and eat well, that would be great." Dr. Schwabe said.
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