Five benefits of being an early bird | Technology

Happiness

A large-scale study on genetics recently conducted by Exeter University found that "early risers" have a higher level of happiness and present a lower risk of depression than those who are "sick". night owls ". The authors hypothesized that this was due to the fact that the "night owl" biological clock conflicted with work habits and school schedules and that this could have serious consequences. negative.

Productivity

Early risers also perform better academically, according to a study from the University of Texas. The study asked whether the students were "mornings" or "evening" and showed that "mornings" had a weighted average higher than that of the evening types. The researcher's explanation is simple: early risers go to school on time and drink less.

Reduce the risk of bad cancer

In a 2018 study by the University of Bristol, researchers examined 341 DNA extracts controlling early-bird or night-owl status and showed that being in the morning reduced the risk of bad cancer.

Exercise

Postmenopausal women who exercise in the morning report having a better night's sleep. A report from scientists at the Fred Hutchinson Cancer Research Center in Seattle found that participants who exercised 45 minutes in the morning five days a week reported sleeping 70% better than before the day before. ;study. The researchers hypothesized that exercise early in the morning does not interfere with the biological clock.

Personality

A study of 346 German teenagers revealed that the first birds had better results in terms of persistence and cooperation, while another study by the Heidelberg University of Education on 1 231 participants found them more conscientious. Another study indicated that they had less procrastination.