Five cereals and the best foods for diabetes – Control and manage your blood sugar

New Delhi: Diabetes and life with diabetes can be quite difficult – you need to change your diet, exercise daily, make essential changes to your lifestyle and try to be healthier in general . Sorry to burst your bubble, but your life will never be the same again after you've been diagnosed with type 2 diabetes. However, you can stick to certain parts of your diet, regardless of diabetes, and that's what it's all about. is the good news.

The basic Indian diet includes grains and flours. No meal in India, whatever its region, is complete without rice or roti. Although most of the things you've eaten all your life are no longer on the agenda once you've been diagnosed with diabetes, here are some cereals that you can still eat and that are actually beneficial for to control the blood sugar. READ – Living with Type 2 Diabetes – Make these Lifestyle Changes to Manage Blood Glucose

Brown rice on white rice

Brown rice, a healthy substitute for white rice, is an excellent grain to include in your diet if you are diabetic. Brown rice contains a lot of fiber, an essential element in the management of diabetes. While white rice can increase your blood sugar, the best way to include rice in your diet is to eat it brown.

Whole grain rotis

You can still eat roti, a staple of northern Indian cuisine, even if you are diabetic. Whole grain bread is beneficial in the management of blood sugar because it is rich in protein and fiber. Rotis are actually healthier than rice because they do not lead to weight gain like rice. Do not forget that weight management is also an important part of diabetes control.

Whole wheat pasta on white pasta

Whole wheat pasta is high in fiber again, which does not lead to sugar, because it is not digested in the blood. It is a healthy substitute for white pasta made from refined flour, which can lead to weight gain and increase blood sugar levels. READ – Fruits for Diabetes: What to Eat If You Have Type 2 Diabetes to Control Your BG and Manage Your Weight

Whole grain cereals on sweet cereals

Try to eat whole grain cereals for breakfast instead of being tempted by refined breakfast cereals that will not only lead to an increase in your sugar level, but also to weight gain. Sugary cereals are certainly not the best way to start the day, especially if you are diabetic.

quinoa

You could call it saving the best for the last one. Quinoa is a protein-rich, gluten-free grain that contains all nine essential amino acids. It is one of the healthiest grains you can include in your diet if you are diabetic. It is rich in fiber, vitamins and antioxidants and is a great way to start the day or have a meal in the middle of the day.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.