Five foods that could help keep joints healthy during the cold winter months

Joint pain can occur at any time of the year, but some people find that they can especially get worse in cold weather.

Some studies have suggested this because, when the temperature drops, our body gives priority to supplying vital organs like the heart, which limits the amount of blood that it sends to our hands and to our feet.

As a result, researchers have hypothesized that the tissues surrounding the joints become less flexible, making the joints narrower and more uncomfortable than usual.

Joint pain can occur for various reasons, of course, including osteoarthritis, which affects millions of Britons to a certain extent.

Although there is no miracle cure for arthritis relief, there is evidence that diet – and some foods in particular – could play a role in the fight against arthritis. inflammation and joint pain (in addition to your doctor's professional advice and medications, if necessary).

Wondering which foods could help control joint pain caused by winter? Here are five foods related to joint health …

Oily fish

Fatty and fatty fish, such as salmon, trout and mackerel, are rich in omega-3 fatty acids, which, according to studies, can help fight inflammation badociated with arthritis pain.

It is thought that marine fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can reduce the production of immune cells called leukocytes and enzymes called cytokines, two important components of the inflammatory response of the body.

Experts generally recommend at least three to four ounces of fish, twice a week, to take advantage of the favorable benefits to the joints.

Garlic

In addition to being a delicious base for soups, sauces or a tasty stir fry, studies have shown that people who regularly eat foods from the allium family are less likely to notice the signs of osteoarthritis, the most common chronic joint disease. widespread in the United Kingdom.

Garlic, like onions and leeks, contains diallyl disulfide, an anti-inflammatory compound that can limit the effects of cytokines. Tip: Use fresh garlic because preservatives from bottled garlic can have some beneficial effects.

Ginger

In addition to being used to relieve stomach upset, a daily slice of fresh ginger can also help relieve the symptoms of arthritis.

A 2001 study evaluated the reaction of 261 patients with osteoarthritis of the knee to taking a capsule of ginger extract twice a day. After six weeks, 63% reported an improvement in their levels of discomfort.

This aromatic spice can be used to add zest to the kitchen, whether it is fresh or infused in tea. If you do not like the taste, you can also find it as a supplement.

Nuts

Nuts are one of the most versatile nuts: you can sprinkle them on salads, mix them in a noodle dish or simply enjoy them as a mid-morning snack.

These sturdy nuts are ideal for joints because they are rich in alpha-linoleic acid (ALA), a type of omega-3 anti-inflammatory fatty acid that plays a role in the control of inflammation.

berries

Who can resist a bowl of berries with a spoonful of yogurt in the morning? In addition to being naturally low in calories, this simple dish for breakfast can also have powerful benefits for the joints – as well as for your overall health.

Berries such as strawberries, raspberries and blueberries are replete with antioxidants, which, according to researchers, can protect your body from inflammation and free radicals – unstable molecules that can damage cells and organs – and may be badociated with lower levels of inflammation.

Enjoy the fresh berries of the seasons (though you can also buy them frozen), and if you have a garden, why not try growing your own?