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The researchers found that students who use their smartphone five hours or more a day are more likely to be at risk for obesity and are likely to have other lifestyle habits that increase the risk of cardiac disease.
According to one study, researchers badyzed 1,060 students (700 girls and 360 boys) from Colombia aged 19 and 20, respectively, on average.
"It is important for the general population to know and be aware that, despite its undeniable appeal for its multiple purposes, portability, comfort, access to countless services, sources of information and information. Entertainment, mobile technology should also be used to improve healthy habits and behaviors, "said lead author of the study, Mirary Mantilla-Morron, of Simon Bolivar University in Colombia .
The study found that the risk of obesity increased by 43% if a smartphone was used for five hours or more per day, participating students being twice as likely to drink more sugary drinks, fast food , sweets, snacks and reduced physical activity.
According to the researchers, 26% of overweight students and 4.6% of obese people spent more than five hours with their device.
Spending too much time using the smartphone facilitates sedentary behaviors, reduces the time of physical activity, which increases the risk of premature death, diabetes, heart disease and different types of cancer, said the company. ;study.
According to Rajesh Kapoor, a surgical gastroenterologist at Jaypee Hospital in Noida, using a smartphone is not a simple choice, it has become a necessity. But using it too long can put your life in jeopardy in good health.
"The best solution is to encourage you to reduce the time of use on phones and other related gadgets at the same time, to indulge in physical activities like yoga or any other type of sport or exercise. , and not to become a potato, "Kapoor told IANS.
"It's not a matter of five hours or more on the phone – it's a matter of level of activity that we can integrate into our lives," said IANS Achal Bhagat, senior consultant. in psychiatry at Apollo Indoprastha hospitals in Delhi.
"And if we are not able to build it to an adequate level, it increases the risks of obesity and health risk factors.The phone is one of the ways to show that we do not do not do enough physical activity in our life, "he said. added.
IANS
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