Foods that can change the health of your hair: here's everything you need to know

New Delhi: The market is full of hair care products, but to boost their results, it is first essential to make dietary changes to vitamins and minerals that promote hair growth and significantly reduce their fall, suggest experts.

Arvind Poswal, Hair Expert and Hair Transplant Surgeon, Dr. A's Clinic, and Karan Gupta, Director and Grooming Expert for Men, Qraa Men, have given some tips on foods that are likely to be eaten. improve hair health:

* Eggs: Hair is an accumulation of protein, so it is essential that we always use enough protein to ensure increased hair regeneration. Eggs are the richest source of protein and contain a large amount of biotin. The goodness instilled in the eggs prevents hair loss and thus promotes hair growth.

* Carrots: This winter season calls us to consume large amounts of carrots. Carrots help the scalp produce natural sebum oil that keeps the roots healthy. In addition, carrots are enriched with vitamin A, which prevents the dullness of locks of hair and the dryness of the scalp. This is how the thinning of the hair is significantly reduced, since a hydrated and nourished scalp ensures stronger and healthier hair. Therefore, drink carrot juice to further nourish your hair and scalp.

* Nuts: They are a concentrate of omega-3 fatty acids and vitamin E that prevent our hair from experiencing the harsh and harsh effects of the sun. Try to include nuts in your diet to ensure that your hair is protected with sufficient amounts of biotin for growth of hair and copper minerals for a natural hair color.

* Greek yogurt: Greek yogurt is loaded with vitamin B5, which helps the circulation of blood on the scalp while promoting hair growth. Start your day with Greek yogurt and even a spoonful can help strengthen the elasticity of the hair.

* Citrus: It is very important that you incorporate citrus into your diet. They will help you avoid ants and asperities with the presence of vitamin C in abundance. Citrus fruits also stimulate the production of collagen that strengthens and strengthens the capillaries that supply blood to the hair follicles. Citrus fruits include oranges, kiwis, strawberries, blueberries, guavas and mandarins that must be included for a balanced diet.

* Green leafy vegetables: Green vegetables are full of iron because their deficiency is the main cause of hair loss and anemia. Iron deficiency in the body prevents oxygen and nutrients from being transported to the hair follicles, which ultimately prevents the hair roots from developing properly. Green vegetables also add shine to your hair.