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Encouraging children to do strength-based exercises could play a vital role in their physical development, suggests a study.
Research has shown that strength training – such as squats, pressure in the legs, and dead levers – is an essential element in the development of fundamental motor skills.
Exercises increase muscle strength from an early age and prepare children to be physically active throughout their lives.
Experts now warn that young people who do not increase their muscle strength and fundamental motor skills (FMS) early in their lives may not be able to participate in a variety of activities and sports in the near future. aging.
Helen Collins, PhD student at the University of Edinburgh and a scientist in sport and exercise at the University of Dundee, said: "The discovery that resistance training has a positive impact on the FMS suggests that children could improve their ability to move by taking part in this exercise mode.
"This could ultimately have an effect on levels of physical activity, which is crucial for maintaining and promoting good health during childhood and later in life."
Researchers at the University of Edinburgh badyzed 33 sets of data from existing research examining the effects of resistance training on FMS in 542 young people from 11 countries.
The participants – aged 8 to 18 – came from Canada, the United States, Tunisia, Greece, Spain, Switzerland, Germany, the United Kingdom, from Brazil, Norway and Portugal.
This study is the first review on this topic to include non-sport participants and shows that isolated resistance training has a positive effect on the FMS of sprinting, jumping and throwing.
This comes from the fact that physical activity levels decline with age around the world.
This is despite the current recommendations for children ages 5 to 18, recommending at least one hour of moderate to vigorous physical activity each day and participating in activities that strengthen muscles and bones at least three days a week.
These contribute to the development of healthy bones, muscles and joints and a healthy cardiovascular system, experts say.
They also help maintain a healthy weight, provide psychological benefits, and reduce the risk of many diseases.
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