Forget money, work could be the key to happiness

"You never regret a workout" are probably the words that resonate in your ears in the voice of your best friend, as you plan to leave your bed early one Sunday morning to make your heart beat. Although their words of encouragement are boring (when all you want to do is sleep), it turns out that there is a big grain of truth in these wise words / irritants.

Yale and Oxford researchers have published a study on The lancet reveal that exercise can make you happier than having more money. Who could regret working after this news?

The frankly surprising results, gathered from data from more than 1.2 million Americans, revealed that coaching had beneficial effects not only on the physical but also on the health but also financially.

By Internal business"The researchers found that physically active people feel as good as those who do not play sports but earn about $ 25,000 more a year."

How did they come to this conclusion? In this study, researchers recorded participants' annual incomes and compared the number of days of "poor self-reported mental health" between those who exercised and those who did not. .

By The lancetthe results were clear: "People who exercised had 1.49 (43.2%) fewer days of poor mental health in the last month than those who did not. exercises, but have been matched for several physical and socio-demographic characteristics.

The researchers also found that this exercise-happiness link was valid for any type of exercise. According to the study "All types of exercises were badociated with a lower mental health burden than not doing exercise. The most important badociations have been observed in popular team sports, cycling, aerobics and gymnastics, as well as for 45-minute durations and frequencies of three to five times a week. "

This last point on the duration and frequency of exercises is remarkable because too much exercise can make you unhappy.

"The relationship between the duration of the sport and the mental load is U-shaped," said Adam Chekroud of Yale University, author of the study, in an interview Internal business reports. As stated above, the optimal exercise is "three to five times a week, with durations of about 45 minutes".

according to Internal business, "The mental health of participants who exercised more than three hours a day suffered more than those who were not particularly physically active."

So the next time you get the feeling that the only thing that prevents happiness is a raise, a track, a gym or take friends for a workout and these happy waves will be yours. Literally, cheap and cheerful.