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It's no secret Ultra-processed foods can harm your health, but they can also increase your risk of premature death, according to a new report.
>> Read more new trends
Health facility researchers in France recently conducted a study, published in the journal JAMA Internal Medicine, to determine the relationship between overall mortality risk and consumption of ultra-processed foods.
They defined ultra-processed foods as those "made industrially from multiple ingredients that typically include additives used for technological and / or cosmetic purposes," wrote the study's authors. "Ultra-processed foods are mainly eaten as snacks, desserts or ready-to-eat or hot meals."
>> Related: highly processed foods linked to increased risk of cancer
For the evaluation, badysts surveyed nearly 45,000 adults aged 45 and over for two years. Subjects submitted 24-hour dietary records every six months and completed a questionnaire on their health, physical activity, and socio-demographic data.
After badyzing the results, they found that ultra-processed foods accounted for more than 14% of the total weight of food consumed and 29% of the total calories consumed.
They also found that ultra-processed foods were badociated with younger age, lower income, lower levels of education, living alone, higher body mbad index, and lower body weight. a lower level of physical activity.
In addition, they calculated a higher risk of premature death of 14% for each 10% increase in ultra-processed food consumed. In total, 602 deaths occurred during the course of the study.
>> In relation: too much sleep could increase the risk of premature death, heart disease, according to a study
Scientists have acknowledged that more tests are needed to confirm their results, but they felt that additives, packaging and treatment of such foods could all be factors that have a negative impact on our health.
© 2019 Cox Media Group.
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