Gemma Collins performs awesome wheel on the beach wearing just a swimsuit



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After suffering a spectacular weight loss of three stones, Gemma Collins proudly displays her slender physique.

Currently enjoying a getaway in Los Angeles, the Esbad diva has rocked a variety of tight dresses and even seduced fans with a very revealing cream shot while posing in thong.

But Gemma has outdone herself with her latest message that sees her playing the wheel on the beach in her swimsuit.

Demonstrating serious athletic prowess, Gemma skilfully performed a full rotation on her hands while wearing a black swimsuit.



Gemma Is Launched In An Impromptu Gymnastics Routine



She badped her legs directly on her head



The confident reality TV star recently lost three pounds

As a true diva, Gemma managed to bad her legs over her head while keeping her sunglbades intact – before strutting in the blue sea.

"Enter Monday as …" she wrote in the caption by posting the clip on Twitter.

"Looking for an amazing Gemma!" one of his millions of followers told him.

Last month, Gemma's fitness instructor spoke out to reveal the secrets of her recent weight loss.



Gemma took a pose for the camera …



Before strolling in the ocean

After participating in Dancing on Ice in January, Gemma asked Vicky Young for help in getting in shape.

Since then, the coach has shared the subtle changes made to Gemma's diet, which have significantly altered her waistline.

She said new! Magazine: "We do not make sugar or consume a lot of carbohydrates, so she continues to eat a lot of things, but they are healthy foods."



Gemma used a personal trainer



She was proud to show the results of her weight loss in a series of revealing clichés

The reality star is also banned from eating carbohydrates after 18 hours and has reduced its consumption of alcohol.

Trainer Vicky added, "For breakfast, she will have poached eggs, avocado, sourdough tomatoes, and then the lunch will be a large salad of kale, peppers and avocado, with chicken or tuna steak.

"For dinner, I prepare vegetarian curries, or sometimes chicken skewers and halloumi with peppers on a skewer with a tzatziki salad."



Gemma lost three stones since January



Gemma attends the ITV Gala in November 2017

Gemma, who has separated from her boyfriend James' Arg & # 39; Silver this year, said she was proud to be back dressed in highs.

Gemma said, "I came to the top of Runyon Canyon, it's so good to keep it fit, it's good for the body – look at me, never worn a crop top before- is the way to go.




"The exercise is very, very good for the mind, the heart, the blood, I'm so happy, I feel free."

Gesturing for her workout gear, she told her fans, "I never thought I'd go to the top, guys, girls, carry your crops to the top. the hills."

Gemma is filming a six-part reality series called Diva Forever.

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