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The forest fire season is among us and Interior Health reminds BC residents of ways to stay protected from potential pollution by wildfire smoke.
Here are seven ways to prepare for forest fire smoke events:
1. Ensure cleaner indoor air: It is important that the indoor air is pure when you are looking for relief after a smoky sky. Obtain a portable air purifier using HEPA filtration (high efficiency for particles) to eliminate indoor air smoke. Studies have shown that indoor portable air purifiers reduce small particle concentrations by 40 to 80%.
2 Know where to find clean air: Many large public spaces can provide cooler, cleaner air. Know where these places are in your community. These may be libraries, community centers, shopping centers, etc.
3 Be aware of people who need extra care: People with chronic diseases such as asthma, heart disease or diabetes, as well as pregnant women, infants and young children are the most affected by forest smoke. If you or your loved ones are at increased risk, work with your health care provider to create a smoke period management plan.
4 Have a smoke emergency plan: If you are planning an outdoor event or activity, especially with those most at risk, make sure you have another plan in case the smoke levels are unacceptable.
5 Have a plan for life saving drugs: If you use emergency medications, such as asthma inhalers, make sure you have a stock at home and always take them with you during the wildfire season. Have a plan to follow if your rescue medications can not control your disease.
6 Check out WorkSafe BC resources: If you work outside, review WorkSafe BC resources and be aware of your workplace health and safety policies and procedures for wildfire smoke events.
7. Check the Air Quality Index and follow these tips: CAS is a scale designed to help you understand what the air quality around you means to your health. The CAS also provides important tips on how to protect your health when air quality is badociated with low, moderate, high and very high health risks.
The smoky air makes the oxygen supply into the blood more difficult for the lungs. This can also lead to a risk of infections such as pneumonia in the elderly and ear infections in young children.
Another thing to remember is that if you or your family members have a chronic illness, establish a management plan with your doctor during periods when there is smoke.
For a complete list of ways to prepare for smoke pollution from wildfires and reduce risks to your health, visit the BC Center for Disease Control website.
@LarynGilmour
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