[ad_1]
KUALA LUMPUR, July 20 – Some of us are better off than others.
The most stoic among us just brave the pains and continue their day. Admirable, at least until you see a lack of rest and a very bad virus.
Others go to the medicine cabinet or the nearest clinic to stock up on antibiotics and antihistamines.
Maybe there is a better way.
I first encountered this fluffy yellow infusion in Melbourne cafes. While the Australian city is rightly known for its flat white wines and single-origin coffees, sometimes you need something that does not contain caffeine.
Enter the gold latte. The milk is Italian for milk, of course, and the lemony orange color of the drink comes from the addition of turmeric powder. A little honey to sweeten the deal and I became addicted. Every sip seemed to heal, body and soul.
Later, I learned from my best friend that Indian mothers had been preparing for centuries a mixture of milk, turmeric and other spices when their children had a cold and various other ailments.
It's certainly something we can handle ourselves when we have contact with the flu – it's quite simple, even when we're sick. (Or better yet, ask someone else to do it for us!
Most of us are more familiar with the use of turmeric in curries; it is the spice that gives it such a brilliant color.
Turmeric contains many bioactive compounds with medicinal properties, such as curcumin, which has a powerful anti-inflammatory effect on our body. It's healing, naturally.
Other spices save turmeric in different ways. Ginger is ideal for removing toxins from our body. The aromatic rhizome also has anti-inflammatory properties and facilitates digestion, a benefit in case of discomfort.
Cinnamon is full of polyphenols – powerful antioxidants that protect us from free radicals that damage our bodies.
Most of the golden lattes that you will find in Melburnian coffees contain a hint of nutmeg. I find that the nutmeg flavor is too strong in this case when we are not good.
Instead, a dose of fresh vanilla could be simply desired by the doctor. Its aroma is more subtle: a delicate, floral and almost spicy fragrance.
Use sparingly, as vanilla is the second most expensive spice in the world after saffron; a little goes a long way.
Perhaps what makes this ideal milk coffee to cure a lot of ailments is when you are yourself in perfect health … and you do it for someone you love.
The meditation process that actually provides an opportunity to slow down and reflect on how blessed we are.
It's a dynamic recovery with a turmeric latte with golden highlights; a healthy gold rush!
GOLD RUSH LATTE
Although golden coffee usually uses cow's milk, any type of milk can be used. For more health conscious people, herbal milks such as almond milk and oatmeal can be used. I find it a little thin though.
I prefer a half-and-half mixture of cow's milk and herbal milk. The use of whole milk and coconut milk in this recipe creates a richer mouth feel and a richer flavor while reducing the amount of lactose.
In addition, some people find that dairy products can have an inflammatory effect, which is not great when you are under the weather.
Canned or fresh coconut milk will do the trick, but the best is the fresh. Try making coconut milk at home by mixing twice as much water with unsweetened grated coconut.
Pour once through a sieve to collect most of the coconut solids, then twice more through a muslin or cheesecloth. (This is probably not something we would try in case of discomfort, but that was well worth it if you make latte for someone you love.)
You can adjust the amounts of ingredients to suit your personal preferences – more ginger if you like spices; skip the optional honey in the end if you do not have a sweet tooth. Raw, organic and unprocessed honey strikes perfectly.
ingredients
250ml of whole milk
250ml of coconut milk
1 piece of ginger, crushed
½ tablespoon of turmeric powder
½ teaspoon ground cinnamon
1 vanilla pod, split and broken seeds
1 tablespoon of organic honey, if desired
Extra ground cinnamon for garnish, if desired
Method
Add the whole milk, coconut milk and crushed piece of ginger to a saucepan. Bring the mixture to a gentle boil and lower the heat.
Using a fine strainer to avoid large pieces, add turmeric powder and ground cinnamon.
Simmer the mixture over medium heat, whisking continuously.
After five minutes, add the seeds directly from the vanilla pod. Continue to bad.
After another five minutes, remove the pan from heat and pour into two glbades again using a fine strainer to catch the piece of ginger and remove unsightly lumps.
Add organic honey to your liking if you want it and not before because too much heat will destroy much of the beneficial properties of honey.
Decorate with a little ground cinnamon, if desired, and serve immediately.
For more stories and weekend cooking recipes, visit http://devilstales.com
Source link
