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Consuming a few nuts a day can reduce the risk of cardiovascular disease (Image Representative) & nbsp | & nbspPhoto: & nbspGetty Images
New York: Consuming a handful of nuts a day, especially nuts, can reduce the risk of cardiovascular disease in people with type 2 diabetes, badociated with increased risk of hypocholesterolemia, heart disease and accident according to researchers, including one of Indian origin.
Nuts such as walnuts, almonds, Brazil nuts, cashews, pistachios, pecans, macadamias, hazelnuts and pine nuts were strongly badociated with the reduction of the risk of narcotics. coronary events, cardiac death and total mortality compared to peanuts. The results showed that even a small amount of nuts had an effect. Although the exact biological mechanisms of nuts on heart health are unclear, the researchers noted that walnuts appeared to improve blood glucose control, blood pressure, fat metabolism, inflammation and blood function. walls of blood vessels.
"Cardiovascular disease is the leading cause of death and one of the leading causes of heart attacks, strokes and disability in people with type 2 diabetes," Prakash said. Deedwania, professor at the University of California at San Francisco.
"Efforts to understand the link between the two conditions are important to prevent cardiovascular complications of type 2 diabetes and help people make informed health choices," said Deedwania.
In this study, published in the journal Circulation Research, the team used data from 16,217 men and women before and after diagnosis of type 2 diabetes. People who increased their nut intake after being diagnosed with diabetes are 11% less likely to have cardiovascular disease, 15% fewer coronary heart disease, 25% fewer deaths from cardiovascular disease and 27% less cardiovascular disease. reduced risk of premature death from all causes.
Each additional portion of nuts per week was badociated with a 3% lower risk of heart disease and a 6% risk of death from heart disease. Adding more nuts to one's diet has proven to be beneficial, probably at any age and at any stage.
"It never seems too late to improve diet and lifestyle after diagnosis in people with type 2 diabetes," the researchers said.
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