Gummy vitamins may not be as effective, and this is not the only reason to ignore them

<p clbad = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you've ever been afraid of not l Do not consume enough vitamins and minerals in your diet or if your doctor has you diagnosed a disabilityyou may have considered taking a multivitamin. But at the same time the value of multivitamins remains a question, Gummy vitamins data-reactid = "22"> If you have ever been afraid of not taking enough vitamins and minerals in your diet or if your doctor has diagnosed you with a deficiency, may have considered taking a multivitamin. But if the value of Multivitamins remain an issue, gummy vitamins in particular can do more harm than good.

<p clbad = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "These vitamins may taste better than pills and capsules traditional, but they often contain added sugars or non-caloric sweeteners such as sugar alcohols, Jillian Kubala, registered dietitian and owner of Hamptons Clinical Nutrition at data, in Southampton, NY, told POPSUGAR. "data-reactid =" 23 "> These vitamins taste better than traditional pills and capsules, but they often contain added sugars or non-caloric sweeteners such as sugar alcohols, Jillian Kubala, registered dietitian and owner Hamptons Clinical Nutrition in Southampton, NY, told POPSUGAR.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" The added sugar must be kept to the minimum necessary Any food healthy and a few gummy sweet vitamins a day can be added, "she said." In fact, some gummy vitamins may contain nearly a teaspoon of added sugar per serving of two jellies. Some of them also include sugar alcohols, such as sorbitol, "which can cause digestive upset in some people." "data-reactid =" 24 ">" We must limit to the maximum the addition of sugar in any healthy diet. So it's possible to add some sweet gummy vitamins a day, "she said." In fact, some gelling vitamins may contain around a teaspoon of added sugar per serving of two gelled. Some of them also include sugar alcohols, such as sorbitol, which can cause digestive upset in some people. "

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Here is exactly when you need to start taking prenatal vitamins before trying to conceive "data-reactid =" 25 "> Related: Here is exactly when you have to start taking prenatal vitamins before trying to conceive

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In addition, ingredients like artificial food colors, preservatives and fillers are commonly added to the gummy vitamins to improve color and texture, Jillian explained. This can be at the expense of the nutrients themselves – fillers and sugars take up space, leaving less room for vitamins and minerals.

Because they are so sweet, kids – and even adults – are also likely to confuse gummy vitamins with sweets. "Unlike water-soluble vitamins, fat-soluble vitamins (A, D, E, and K) are stored in the body and can cause toxicity if too much of these nutrients are consumed," she said. "Some minerals, such as iron, can be dangerous if they are also consumed in excess."

Thus, although gummy vitamins may be a good way of providing additional nutrients, they should be used as a last resort after other forms of supplements such as capsules and powders. "It's also not necessary for everyone (children or adults) to take a multivitamin, so it's a good idea to consult a health professional before starting a supplement," he said. Jillian. Whatever your decision, as well as that of your doctor, respect the recommended dose and keep vitamins out of the reach of children.