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This is a warning we all hear regularly: going to bed tanning increases a person's risk of skin cancer by a considerable percentage. A study published this week by the American Academy of Dermatology revealed that using a tanning bed only once increases the risk of contracting melanoma by 20%, the most deadly form of skin cancer. If this person is under 35, the risk increase is actually 59% – and continues to increase with each subsequent use.
Melanoma sensitization
A visit to a tanning bed can greatly increase the risk of melanoma
20%
Increased risk after a session
The study examined the reasons for a shocking increase in cases of melanoma in young women. The researchers found that between 1970 and 2009, melanoma rates among young women aged 18 to 39 years increased by 800%, making it the second most important cancer among young women. The rate of other types of skin cancer, basal cell carcinoma and squamous cell carcinoma, also increased significantly during this period. Researchers suspect that since these skin cancers take years to develop, young women who frequent tanning beds or regularly lie in the sun do not think that this can happen to them, but it can happen and it can happen. is the case.
Another shocking statistic on the use of tanning beds in young women has shown that more than 50% of teenagers 16 years old or younger who use tanning beds go to the tanning salon with their mothers. Skin cancer is extremely common in the United States: about one in five Americans will have it at some point in their life. And these statistics on family outings in a tanning bed show that prevention starts at home.
At an appearance on the Today's show Natalie Azar said the awareness should begin with teens Friday morning to discuss statistics.
"The points that dermatologists are trying to highlight at home are really double," said Dr. Azar. "One is that we need to do a lot better to educate young women about this and remind them that there is latency. If you lie down today, you will not get skin cancer tomorrow. This cancer of the skin will come in the years to come. "
When asked for tips for skin safety for young women, Dr. Azar said, "It's about educating young people." When you have children, you do it yourself. You are dispersing [sunscreen]. Once your children have reached the age where they can understand the risks, you must have this conversation with them.
Protecting your skin from harmful rays, taking steps to protect yourself from the sun and avoiding tanning beds, is the most effective and effective way to prevent skin cancer. In addition, it is relatively easy to make some lifestyle changes.
Here is an overview of the fundamental elements of skin safety to keep in mind:
1. Use sunscreen and use it often – In a previous interview with SurvivorNet, Dr. Cecilia Larocca, dermatologist at Dana-Farber, said overtime, regular use of sunscreen could halve the risk of developing melanoma. So, even if you look at this new study and worry about your previous exposure to the sun or your tanning bed usage, you can not resume the previous exposure, but you can change your risk in the future.
2. Make sure to use SPF 30 or higher – There are many tanning products, such as tanning oils or sprays, that have an SPF of 8 or 15. Dermatologists warn that this is just not enough. If you want real protection, SPF 30 is the minimum.
"The truth is that when you apply sunscreen, most of us do not even do enough to get the true SPF on the label," Dr. Larocca said. "In general, we only use 50% of our SPF. So, if you apply an SPF 60, you will probably get an SPF 30 effect. Anyway, even with this information, we recommend a minimum SPF of 30. Sunscreens must also be "broad spectrum" – so be sure to read the labels.
3. Avoid the sun during rush hours – The sun's rays are the most dangerous between 10:00 and 14:00. So, if you must be outside during these hours or if you intend to spend the day at the beach, be sure to keep in mind the safety of the skin. Sunscreens, wide brimmed hats and sunglbades can help keep you safe. If you plan to swim or exercise that causes excessive sweating, keep in mind the need to reapply yourself. When swimming or exercising, it is recommended to reapply sunscreen every two hours.
4. Stay out of tanning salons – Many people were led to believe that the tan looked healthy. We have all heard the term "good looks" before. But that's really not the case.
"We know that there is a direct correlation between patients who go to indoor tanning salons … and when you think about it, exposure to UVA / UVB rays that you receive from your body" A tanning salon is about 6 inches from the surface of your body compared to someone who will sunbathe on a beach and that the sun is thousands of miles away, "said SurvivorNet. Dr. Anna Pavlick, dermatologist at NYU Perlmutter Cancer Center. "So you have to think about the intensity of your skin exposure when you go to a tanning salon. And we know that there is an exponential increase in the number of patients who develop melanomas who have gone to tanning salons. "
Learn more about the rigorous medical review process of SurvivorNet.
This is a warning we all hear regularly: going to bed tanning increases a person's risk of skin cancer by a considerable percentage. A study published this week by the American Academy of Dermatology revealed that using a tanning bed only once increases the risk of contracting melanoma by 20%, the most deadly form of skin cancer. If this person is under 35, the risk increase is actually 59% – and continues to increase with each subsequent use.
Melanoma sensitization
A visit to a tanning bed can greatly increase the risk of melanoma
20%
Increased risk after a session
The study examined the reasons for a shocking increase in cases of melanoma in young women. The researchers found that between 1970 and 2009, melanoma rates among young women aged 18 to 39 years increased by 800%, making it the second most important cancer among young women. The rate of other types of skin cancer, basal cell carcinoma and squamous cell carcinoma, also increased significantly during this period. Researchers suspect that since these skin cancers take years to develop, young women who frequent tanning beds or regularly lie in the sun do not think that this can happen to them, but it can happen and it can happen. is the case.
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Another shocking statistic on the use of tanning beds in young women has shown that more than 50% of teenagers 16 years old or younger who use tanning beds go to the tanning salon with their mothers. Skin cancer is extremely common in the United States: about one in five Americans will have it at some point in their life. And these statistics on family outings in a tanning bed show that prevention starts at home.
At an appearance on the Today's show Natalie Azar said the awareness should begin with teens Friday morning to discuss statistics.
"The points that dermatologists are trying to highlight at home are really double," said Dr. Azar. "One is that we need to do a lot better to educate young women about this and remind them that there is latency. If you lie down today, you will not get skin cancer tomorrow. This cancer of the skin will come in the years to come. "
When asked for tips for skin safety for young women, Dr. Azar said, "It's about educating young people." When you have children, you do it yourself. You are dispersing [sunscreen]. Once your children have reached the age where they can understand the risks, you must have this conversation with them.
Protecting your skin from harmful rays, taking steps to protect yourself from the sun and avoiding tanning beds, is the most effective and effective way to prevent skin cancer. In addition, it is relatively easy to make some lifestyle changes.
Here is an overview of the fundamental elements of skin safety to keep in mind:
1. Use sunscreen and use it often – In a previous interview with SurvivorNet, Dr. Cecilia Larocca, dermatologist at Dana-Farber, said overtime, regular use of sunscreen could halve the risk of developing melanoma. So, even if you look at this new study and worry about your previous exposure to the sun or your tanning bed usage, you can not resume the previous exposure, but you can change your risk in the future.
2. Make sure to use SPF 30 or higher – There are many tanning products, such as tanning oils or sprays, that have an SPF of 8 or 15. Dermatologists warn that this is just not enough. If you want real protection, SPF 30 is the minimum.
"The truth is that when you apply sunscreen, most of us do not even do enough to get the true SPF on the label," Dr. Larocca said. "In general, we only use 50% of our SPF. So, if you apply an SPF 60, you will probably get an SPF 30 effect. Anyway, even with this information, we recommend a minimum SPF of 30. Sunscreens must also be "broad spectrum" – so be sure to read the labels.
3. Avoid the sun during rush hours – The sun's rays are the most dangerous between 10:00 and 14:00. So, if you must be outside during these hours or if you intend to spend the day at the beach, be sure to keep in mind the safety of the skin. Sunscreens, wide brimmed hats and sunglbades can help keep you safe. If you plan to swim or exercise that causes excessive sweating, keep in mind the need to reapply yourself. When swimming or exercising, it is recommended to reapply sunscreen every two hours.
4. Stay out of tanning salons – Many people have been led to believe that the tan seemed healthy. We have all heard the term "good looks" before. But that's really not the case.
"We know that there is a direct correlation between patients who go to indoor tanning salons … and when you think about it, exposure to UVA / UVB rays that you receive from your body" A tanning salon is about 6 inches from the surface of your body compared to someone who will sunbathe on a beach and that the sun is thousands of miles away, "said SurvivorNet. Dr. Anna Pavlick, dermatologist at NYU Perlmutter Cancer Center. "So you have to think about the intensity of your skin exposure when you go to a tanning salon. And we know that there is an exponential increase in the number of patients who develop melanomas who have gone to tanning salons. "
Learn more about the rigorous medical review process of SurvivorNet.
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