[ad_1]
I always hurt when I left the dentist's office. But the pain was not in the areas that you expect from an oral exam: these are my hands, which have been clumping to death for an hour, and my shoulders, still tense, stressful. The physical pain was nothing compared to the anxiety that flooded my mind in the days leading up to the appointment.
Like nearly 60% of people, I suffer from anxiety at the dentist. Knowing how important oral health care is for health in general, I needed to find ways to deal with cleanings and fillings. I always warn my dentist of my concerns before any procedure, and I practice slow, steady breathing while in my chair. Although these techniques helped, I asked myself: what dentists themselves recommend to patients like me?
So I asked a few. Here are some tips approved by experts to overcome the dental phobia and leave the dentist's office with a smile:
Source link
