Have a resting heart rate of 75 beats per minute DOUBLE your risk of premature death



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Having a resting heart rate of 75 beats per minute in your fifties "could double your risk of premature death"

  • Men with heart rates over 75 in their 50s are twice as likely to die within 20 years
  • Each additional resting heartbeat is badociated with a 3% higher risk of premature death.
  • 'Stable' heart rate reduces risk of cardiovascular disease by 44% over the next 11 years

By Alexandra Thompson Principal Health Reporter for Mailonline

Published on: 18:30 EDT, April 15, 2019 | Update: 8:26 pm EDT, April 15, 2019

Having a resting heart rate of 75 beats per minute at the average age could double your risk of premature death, according to a study.

Men whose resting heart rate was 75 years or older in their 50s were twice as likely to die in the next two decades compared to those whose heart rate was 55 beats per minute or less.

And each heartbeat at extra rest per minute was badociated with a risk of death three times greater, regardless of the cause.

Having a resting heart rate of 75 beats per minute at the average age could double the risk of premature death, according to a study from the University of Gothenburg (stock)

Having a resting heart rate of 75 beats per minute at the average age could double the risk of premature death, according to a study from the University of Gothenburg (stock)

The research was conducted by the University of Gothenburg and led by Dr. Salim Bary Barywani, Department of Molecular and Clinical Medicine.

Resting heart rate is the number of times the organ beats per minute when you are not exercising.

The authors wrote in a British Medical Journal publication, Open Heart, a normal reading.

A lower heart rate usually indicates better cardiovascular health and fitness.

To find out how changes in our heart rate might affect the risk of premature death, the researchers badyzed 798 men. They are all born in 1943.

Men completed a questionnaire in 1993 about their lifestyle, stress, and family history of heart disease.

They also underwent a medical examination including the measurement of their resting heart rate.

The men were divided into four groups: those whose resting heart rate is less than or equal to 55 bpm; 56 to 65 bpm; 66 to 75 bpm; and more than 75bpm.

Resting heart rate was measured again in 2003 and 2014 among the 654 and 536 participants, respectively, who were still alive and willing to participate.

WHAT IS CORONARY ARTERY DISEASE?

Coronary heart disease occurs when the main blood vessels that supply the heart with oxygen and nutrients are damaged.

The CAD affects more than 1.6 million men and one million women in the UK, and a total of 15 million adults in the United States.

This is usually due to plaque and inflammation.

When the plaque builds up, it narrows the arteries, decreasing the blood flow to the heart.

Over time, this can cause angina, while a complete blockage can lead to a heart attack.

Many people do not show any symptoms at first, but when the plaque builds up, they may experience chest pain or shortness of breath when under physical activity or under stress.

Smoking, diabetes and an inactive lifestyle are other causes of coronary artery disease.

It can be prevented by quitting smoking, controlling conditions such as diabetes or high blood pressure, staying active, eating well and managing stress.

Medications can help lower cholesterol, while aspirin thins the blood to reduce the risk of clot formation.

In severe cases, stents may be placed in the arteries to open them, while coronary bypbad grafting creates a graft to bypbad the blocked arteries with the help of a vessel coming from another Part of the body.

Source: Mayo Clinic

During the 21-year study period, 119 – just under 15% – of participants died before their 71st birthday.

And 237 – nearly 28% – have developed cardiovascular disease. This is a general term for conditions that affect the heart or blood vessels.

Some 113 (slightly more than 14%) developed coronary heart disease when the blood supply to the heart is blocked or interrupted by fat accumulation in the coronary arteries.

The results revealed that those whose resting heart rate was 75 or higher in 1993 were twice as likely to die of any cause in 21 years than those whose heart rate was 55 beats per minute or less.

And have a stable resting heart rate & # 39; between 1993 and 2003 – when men were between the ages of 50 and 60 – was badociated with a 44% reduced risk of cardiovascular disease over the next 11 years compared with those whose heart rate increased during this period . time.

The results also revealed that each additional heartbeat per minute was badociated with a higher risk of death of 3%.

This was also badociated with an increased risk of cardiovascular disease of 1% and a 2% increase in the risk of coronary heart disease.

Men whose heart rate in 1993 was greater than 55 bpm were more likely to smoke, to be inactive and stressed.

They were also more likely to have "risk factors for heart disease", such as hypertension or obesity.

The researchers point out, however, that their study was observational and that it can not establish the cause of these deaths or heart-related events. In addition, it only included men of a certain age and might not apply to the general population.

Nevertheless, they hope that their study will monitor our resting heart rate to detect any changes that may reveal our future risk of heart disease.

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