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BEIJING: Some people have genes inherited from obesity, which increases their risk of becoming fat. But, in the hope of these people, researchers have identified some effective exercises to combat the genetic effects that contribute to obesity.
Regular jogging has proven to be the best type of exercise for managing obesity. In addition, mountaineering, walking, brisk walking, certain types of dance and yoga also reduce the body mbad index in people predisposed to obesity.
Surprisingly, cycling, stretching exercises and swimming did not neutralize the genetic effects on obesity.
Obesity is a difficult condition to control because it results from interactions between genetics and a person's lifestyle. Doctors often recommend exercise, but it's unclear exactly what are the best ways to limit weight gain in people whose genetics increases the risk of obesity.
Work on your basic fitness: 5 simple exercises to get started
Get your good shots
September 11, 2018
The best basic exercises are those that cover more muscles together and are simple enough to do in the privacy of your home. (Text: Nishtha Sabharwal)
Bridge
September 11, 2018
Lie on your back with your knees bent. Your heels should be as close to your glutes as possible. Keep your arms on your side. Lift your hips up, using your feet and your glutes. Hold the position and bring it back to start.
Bike crunch
September 11, 2018
Lie on your back with your legs bent. Raise your legs and slowly start pedaling through the air. You can do it clockwise and counterclockwise.
Planks
September 11, 2018
Lie on your stomach, then lift your body with your arms (until your elbows) support you and your toes at the bottom. Hold the position as long as possible.
Sit-Ups
September 11, 2018
Lie on your back with your legs bent to support your lower body. Place your hands behind your neck to support you. Slowly lift the top of your body (not with your neck) and stop when it reaches your knees. Repeat.
In the study published in the journal PLOS Genetics, researchers from National Taiwan University badyzed 18,424 Han-aged Chinese adults aged 30 to 70 years old. Interactions between the genetics of individuals and their self-reported exercise routines have been examined.
Researchers specifically examined five measures of obesity, including BMI, body fat percentage and waist-to-hip ratio. They also examined other measures of obesity closely related to metabolic problems.
The researchers said that in terms of obesity, genetics was not a fate and that its effects could be alleviated by several types of regular exercises.
Aerial, Acrobatic, Aqua: 5 types of yoga that become a trend in fitness
The physical form of the first
June 20, 2019
Yoga is more than a form of workout. It helps you relax, improves your mental health and pushes you towards a healthier lifestyle. The old form of Indian training has gained immense popularity around the world.
People are open to experimenting with their fitness routine, and yoga with a different twist is the new rage among health enthusiasts. The combination of yoga with acrobatics and Pilates is a miracle for those looking to add flexibility and mental well-being to this mix.
On the occasion of International Yoga Day, here is an overview of five types of yoga that invade the world of fitness.
Read also: Fight stress with yoga and meditation: apps for asanas step by step to stay in shape
Aerial Yoga
June 20, 2019
Aerial yoga, as its name suggests, is a gravity-defying technique inspired by Pilates. Positions in this form require a nylon or silk hammock suspended from the ceiling. Bringing together Pilates, yoga and cardio in one form, it is presented as one of the best abdominal exercises of all time. This form of training focuses on stretching the body's muscles, strengthening the upper back and spine.
Acro-Yoga
June 20, 2019
One of the most interesting and oldest forms, this one combines acrobatics, yoga, Thai mbadage and healing arts in one form. Considered one of the most vigorous and risky forms of ancient Indian training, it requires strength, flexibility and technical training. To practice acro-yoga, it is necessary to have a partner. Over time, it helps to have a stronger core, muscles, arms, chest and can also improve relationships over time.
Aqua Yoga
June 20, 2019
As its name suggests, aqua yoga requires people to practice laying in the water. Although one can opt for a hot water pool, open water sources are better options for this form of yoga. Using basic yoga principles such as breathing and mindfulness, it has a calming effect on people, strengthens the whole body and facilitates pain. free movement. Given its mental benefits, aqua yoga is considered a healing activity.
Yoga Wheel
June 20, 2019
Accessories add more value and fun to yoga poses. The yoga of the wheels takes place on a rubber and fiber wheel that repels stretching and fitness routine. used to deepen the practice of yoga and bring it to a new level. One of the biggest advantages of this form is that it facilitates reverse and backward curvatures. Other benefits of this form include improved flexibility, better breathing and less risk of injury.
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