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Research suggests that the theory that breakfast is the most important meal of the day – including for dieters – may not be true.
A review of the studies found that having breakfast does not seem to help people lose weight and should not necessarily be recommended as a weight loss strategy.
Previous studies have suggested that breakfast speeds up metabolism and can help dieters stop overeating later in the day.
According to the British Dietetic Association (BDA), research shows that "people who eat breakfast have a more balanced diet than those who skip it, are less likely to be overweight (and) lose weight more effectively if they are overweight. "
But a new criticism casts doubt on this idea. It also calls into question studies suggesting that omitting breakfast can disrupt the body's internal clock and lead to weight gain.
Experts from Monash University in Melbourne, Australia, examined 13 studies of breakfast and weight in high-income countries, including the United Kingdom.
The pooled results revealed a very small difference in weight between those who ate lunch and those who did not eat it, those who skipped breakfast were on average lighter than 0.44 kg.
Those who ate breakfast also consumed more calories per day – about 260 more on average.
Thus, people who skipped breakfast do not make up for it by eating later in the day, the magazine revealed.
The researchers also found no significant differences in metabolic rates between breakfast eaters and captains – suggesting that there is no evidence that breakfast can help in the weight loss due to an "effective" burning of calories earlier in the day.
The authors stated that the overall quality of the studies was low and that further research was needed.
In the British Medical Journal (BMJ), they wrote, "This study suggests that adding breakfast may not be a good strategy for weight loss, regardless of the habits established for the little one. -lunch.
"It is recommended to exercise caution when we recommend a breakfast to lose weight in adults, as this could have the opposite effect."
They added, "Other high-quality randomized controlled trials are needed to determine whether people seeking weight loss should skip or eat a breakfast and the role of breakfast in a comprehensive approach to managing weight loss." weight".
The study continues, "Although breakfast is considered the most important meal of the day in the media since 1917, there is little evidence to support the consumption of breakfast as a strategy for weight loss. , including in overweight or obese adults. . "
He added that having breakfast regularly could have other important effects, such as improved concentration and attention in children.
Dr. Frankie Phillips, a registered dietitian with the British Dietetic Association, said, "Some studies show that people who eat breakfast tend to have a healthy weight, but starting to eat breakfast only no obvious benefit.
"The study shows that just having breakfast is not a magic recipe for losing weight for everyone.
"If you enjoy breakfast, do not stop, but look at what you're going through.
"Breakfast can potentially be one of the easiest moments of the day for a balanced meal and to achieve several nutrition goals.
"Thus, a simple breakfast consisting of whole grains and milk with a glbad of unsweetened juice and a cup of tea provides protein, fiber, a heap of vitamins and minerals, and phytochemicals.
"If you can not have breakfast at 7 am, take it with you and have your breakfast at work.
"But plan what you have, because it's better to have breakfast with you than to have a chocolate muffin and a latte at the nearest cafe when you're hungry later."
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