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Nettles are “quite remarkable,” Roy Lamb remarked. Rich source of omega-3s, essential amino acids, vitamin A, calcium and fiber, the plant rich in nutrients can prolong longevity. Its omega-3 content, which “plays an essential role in cholesterol control”, matches that of spinach. Nettles also contain “almost the same amount of amino acids as chicken”, so they are abundant in their muscle building ability.
While nettle has been part of mainstream medicine for eons, scientific research is now providing vital evidence that the plant may have beneficial effects on life.
Lamb said there is nothing wrong with picking weeds from the garden, as long as you wash and boil them before adding the plant to your meals.
However, if you prefer a more simplistic way to experience the health benefits of nettles, Lamb recommends Emunity Detox Health Drink.
Easily drinkable from a can, Emunity harnesses the healing properties of the herb without the hassle.
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