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Surprising Benefits of Drinking Oolong Tea Everyday & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: Oolong tea, a traditional Chinese tea that combines the qualities of black and green teas, has been badociated with many health benefits. Although this type of tea represents only 2% of tea consumption in the world, it has many benefits, from stimulating metabolism to reducing stress and preventing diseases such as diabetes and cancer. .
Filled with vitamins, minerals and antioxidants, oolong tea is made from the partially oxidized leaves of the plant Camellia sinensis, the same plant used to make green tea and black tea. It has been discovered that this type of tea has anticancer properties. New research published in the journal Cancer research have shown that oolong tea can prevent the growth of bad cancer cells and that the extract harms the DNA of cancer cells by inhibiting the growth and progression of tumors. Read – Hypertension (High BP): 3 Healthy Drinks and Good Drinks for People with Hypertension
The research team at the University of St. Louis, Missouri discovered that oolong tea, like green tea, can induce DNA damage and cleavage and play an inhibitory role in growth, proliferation and growth. tumorigenesis of bad cancer cells.
Health Benefits of Oolong Tea Based on Several Key Results of the Study
Diabetes
Several studies suggest that polyphenol antioxidants contained in oolong tea may help improve glycemic control and reduce the risk of developing type 2 diabetes. However, the results of oolong tea studies have given mixed results, hence the need for further research. Read – Preventing Type 2 Diabetes: Here's How Much Tea You Should Drink everyday lower blood sugar
Weightloss
A number of studies have suggested that oolong tea may contribute to weight loss, but a 2009 study, including 102 overweight or obese subjects, concluded that oolong tea could help improve fat metabolism and to reduce body weight.
Cardiac disease
The researchers who carried out a population study, published in the Journal of Epidemiology and Community Health in 2011, found that oolong tea consumption was linked to a reduced risk of mortality from cardiovascular disease. Another study found that men who drank at least one cup of oolong daily had a lower risk of heart disease.
Dental health
Research has linked oolong tea consumption with improving teeth health and reducing the risk of dental plaque. This is because oolong tea contains a significant amount of fluoride, which may help strengthen tooth enamel and prevent cavities.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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