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You probably stopped drinking sweetened soft drinks years ago. But if you used artificial sweetened drinks instead, it might be time to try LaCroix or Perrier.
A study of 80,000 women aged 50 to 79 linked the consumption of artificially sweetened beverages with a higher risk of stroke, heart disease and mortality.
The Women's Health Initiative study is remarkable because it has studied a large number of women from various places in the United States for a long time. It included more than 20 times the number of participants and another study examining dietary drinks and health risks.
In addition, it sheds new light on the links between these drinks and the health risks of older women. This is one of the first studies to examine the link between dietary drinks and the risks of certain types of stroke in a large group of postmenopausal women with racial differences.
He compared women who reported drinking at least two artificially sweetened drinks of 12 ounces a day to those who drank none or less than one a week.
He found that drinkers twice or more a day were:
- 23% more likely to have a stroke and 31% more likely to have a stroke caused by a blood clot
- 29% more likely to develop heart disease
- 16% more likely to die from any cause
The risks were even higher for obese and African-American women. The study is adjusted to risk factors such as age, hypertension and smoking.
"These women are already in the years when their risk of heart disease starts to increase."
Nieca Goldberg, Medical Director
Joan H. Tisch Center for Women's Health, Langone Medical Center, New York University
Nieca Goldberg, Medical Director of Joan H. Tisch's Center for Women's Health at New York University's Langone Medical Center, says dietary drinks can increase the risks older women are already exposed to.
"These women are already in the years when their risk of heart disease starts to increase," she says. "During menopause, you experience an increase in blood pressure, bad cholesterol, and triglycerides that increase your cardiovascular risk."
It is important to note that this study identifies a link between dietary drinks and health risks. This does not prove that dietary drinks cause these increases in stroke, heart disease and mortality.
"In the end, we need more research. Our study shows an badociation – it does not imply a causality, "says Yasmin Mossavar-Rahmani, lead researcher of the study.
The study did not specifically ask what drinks or artificial sweeteners women used, but how often they drank them. "So we do not know what artificial sweeteners can be harmful and which ones can be harmless," says Mossavar-Rahmani.
This study adds to the evidence that limiting dietary drinks could be a wise choice.
What to drink instead
Last year, the American Heart Association issued a scientific advisory recommending people to replace sugary drinks with plain, carbonated or unsweetened flavored waters.
The notice included sweetened drinks with saccharin, aspartame, acesulfame-K, sucralose, neotame, advantame, steviol glycosides and extracts. luo han guo or monk fruit.
The authors of the opinion recognize that there are not many studies on dietary drinks and health problems, and say that the switch to water is the best advice that the AHA can offer now, based on the evidence available.
"It seems reasonable to badume that these [artificially sweetened] drinks are not harmless and therefore must not have infinite quantities. We need more research on sweeteners and other beverage ingredients and their impact on our metabolism, "said Mossavar-Rahmani.
Researchers recognize that some people use dietary drinks instead of sugary drinks. They recommend using them to replace sugary drinks with water and other healthier choices, and not as a permanent substitute for sugary drinks.
Need more convincing? A study conducted in 2017 also established a link between the risk of stroke and dietary drinks, as well as a link between dementia and dietary drinks.
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