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The weight fluctuates. Our bodies are not designed to fit the shapes of department store supermodels, and living physically and mentally is exhausting to live as they were. While it's important to exercise and eat healthy to avoid health risks, it's equally important to pay attention to your body and understand what it needs to work at. its maximum performance level. I know from experience that it's easy to look at yourself every day in the mirror and ask yourself what you can do to get rid of that fat under your arms, stretch marks on your thighs or the way your stomach sticks. on the hem of your jeans.
Movies, TV shows and social media all play a role in feeding us with the idea that size is a mistake and that we need to "fix" any curve on our body that is not correct. is not aesthetically pleasing. This is where miracle diets and purified juices come in. While some diets work for specific people, it's easy to forget that every body has different needs, even ours. Do not lose weight causes you a disappointment and frustration does something wrong trying. We become so easily aware that reducing belly weight and losing weight is the ultimate goal of fitness, and we lose sight of the fact that doing exercise and eating healthy to feel healthy is a goal in itself. .
As women, we are more than often expected to have the bad and bads that make us look "curvilinear", without the belly fat or other body fat that can accompany our body type. Most stores are totally inaccessible to women who have a size over 12 in jeans, while an average American woman usually has a height of 16, according to a study by International Journal of Design, Technology and Fashion Education. But many women who eat healthy and exercise still have fat around the stomach because it is so that their body is built. So what is it supposed to do?
As far as my body is concerned, I know I feel better if I eat whole foods containing protein and nutrients, but I also feel very good when I let myself have a piece of chocolate or fries that I have. always want to then without any plan to punish me for this later at the gym. And if I let myself go a little too often, I do not mind, because I know that losing three pounds here and winning two pounds will happen.
In the end, we should exercise for our hearts and because it allows us to feel strong.
Our bodies are built to adapt and change according to the nutrition and exercise we put in it, and having a flat stomach is not part of the equation for everyone. It's not for me, but I still choose to eat foods that are considered healthy for their benefits on energy, mental health, skin and overall well-being.
We should not force-feed ourselves with salads to be able to put 30 pounds less weight for an "after" photo, but there are ways to determine which foods and what types of exercises will help us stay in our home. better personal fitness – and that does not always mean losing weight. For me, the first step to eating healthier was to listen to my body to tell me when I am full and when I am not, and to eat the right amount of food according to my level of hunger. After all, what is the point of persuading your body to feel full of water and shaking when you can eat healthy, by eating foods such as almonds, hummus or fresh fruits that make you good and are good for health? Staying hydrated is crucial, but the same goes for a healthy combination of fruits, vegetables, grains, proteins and fats that will completely satisfy your body. I'm not saying that you should eat a big pizza every night for dinner, but do not deprive yourself of food if you are hungry.
In the end, we should exercise for our hearts and because it allows us to feel strong. We should eat healthy because it is good for our brain and gives us the energy we need to be productive throughout the day. And we should all feel free to live our lives with carbohydrates in the belly and smiles on our faces.
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