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LOS ANGELES, July 18 (Xinhua) – Adopting a healthy lifestyle can not only keep your body fit, but also promote brain health: a study indicates a risk of dementia reduced by about 60%, studies presented at the International Conference of the Alzheimer's Association (AAIC)) 2019 showed.
"Although there is no proven treatment or treatment for Alzheimer's disease, many research now suggests that the combination of healthy habits promotes good brain health and reduces risk." of cognitive decline, "said Maria C. Carrillo, scientific lead of the Alzheimer's Association, in a press release issued at the conference in Los Angeles this week.
"The research presented today at the AAIC gives us achievable and achievable recommendations that can help us all live a healthier life," Carrillo said.
Researchers at the Rush University Medical Center in Chicago focused on five factors related to low-risk lifestyle including healthy eating: at least 150 minutes of moderate to vigorous physical activity a week, smoking ban, consumption mild to moderate alcohol and cognitive stimulation activities.
After several years of follow-up studies of approximately 2,300 participants selected from two US databases, they found that people who adopted four or five low-risk lifestyle factors had a risk of developing Alzheimer's disease. % less than those who did not follow. or only one of the factors of healthy living, according to the press release of the conference.
They also found that the risk of Alzheimer's dementia decreased by 22% for participants who adopted an additional low-risk lifestyle factor, regardless of the number of healthy lifestyle factors.
A separate study by researchers at the University of California at San Francisco suggested that, compared to nonsmokers, "highly stable" smokers were 1.5 to 2.2 times more likely to have cognitive impairment while smokers do not have an increased risk.
They also found that people who smoked a pack a day for more than 10 years were badociated with poor cognitive function, and that the adverse effect was observed in smokers as young as in their forties.
Finally, a healthy lifestyle can also offset the genetic and environmental risks badociated with Alzheimer's disease and other forms of dementia, according to other studies presented at the conference.
Biobank, the team led by Elzbieta Kuzma, a research fellow at the University of Exeter's Faculty of Medicine, found that participants with a high genetic risk and an unfavorable lifestyle were almost three times more likely. likely to develop dementia compared to those with low genetic risk and a favorable lifestyle.
Among those at high risk of genetic dementia, participants who have had a favorable lifestyle are 32% less likely to develop dementia than those with a poor lifestyle.
"This research is exciting in that it shows that we can take concrete steps to combat the genetic risk of dementia," said Kuzma. Enditem
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