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A heart attack is considered a serious medical emergency and occurs when the blood supply to the heart is blocked, usually by a blood clot. A lack of blood in the heart can lead to serious damage to the heart muscle, which can be fatal. There are three common signs of a heart attack. Even if you think it might be something else, dial 999 immediately.
The three most common symptoms are described by the British Heart Foundation.
They understand:
- Sudden chest pain or discomfort that does not go away
- Pain that can spread to your left or right arm, neck, jaw, back or stomach. For some people, the pain or contraction is severe, while others feel uncomfortable
- Feeling sick, sweaty, dizzy or out of breath
But the charity adds, "It is possible to have a heart attack without feeling the above symptoms or" clbadic "chest pain.
"This is more common among older people, women, or people with diabetes because it can cause nerve damage that can affect the way you feel pain."
What to do in case of heart attack?
After calling 999 and requesting an ambulance, it is important to rest, says the NHS.
Not resting could put unnecessary pressure on the heart.
The healthy body adds, "If aspirin is readily available and the person who has had a heart attack is not allergic to it, chew slowly and then swallow an adult-sized tablet (300 mg) while waiting for the ambulance .
"Aspirin helps to thin the blood and restore the blood supply to the heart."
How to prevent a heart attack
According to Bupa, it is possible to prevent heart attacks by making a few simple changes to one's lifestyle.
The health organization advises: "If you smoke, the best thing to do to reduce the risk of heart attack is to stop."
Other changes you can make include:
- Losing weight
- Do regular physical activity – the recommended amount for adults is 30 minutes at least five days a week.
- Eat healthy – a diet low in fat and high in fiber. Consume at least five servings of fruits and vegetables a day and two servings of fish (one fat) per week.
- Drink some sensible alcohol. For men and women, this means not regularly drinking more than 14 units of alcohol a week.
A new study involving more than 8,000 people across the UK has revealed that drinking five cups a day, and even up to 25, was not worse for the arteries than drinking less alcohol. One cup a day.
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