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Blueberries are incredibly healthy, nutritious, and very popular, and often known as a super food. Blueberries are low in calories. These berries are among the most nutrient dense berries containing fiber, vitamin C, vitamin K and manganese as well as a small number of other nutrients. The king of antioxidant foods, blueberries protect your body from free radicals by preventing premature aging and other diseases like cancer. People with high blood pressure can consume blueberries as part of their daily diet. At the same time, it also prevents heart disease and helps maintain brain functions and improve memory. (Image: istock)
With IANS inputs
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