Here's what the Paleo and Mediterranean diets have in common

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you are looking for a plan to help you start (or restart) healthy eating habits, you have probably come across two popular pillars in this area: the Mediterranean diet and the paleo diet. Although both claim a number of health benefits (including weightloss), there are major differences that can make or break your commitment on one or the other plane. This guide can help you decide which is best for you. "Data-reactid =" 22 "> If you are looking for a plan to help you start (or restart) healthy eating habits, you have the Mediterranean diet and the Paleo diet claiming many benefits to Health (including weight loss), but some major differences can make or break your commitment to one or the other of these diets – helping you decide which one is right for you.

What distinguishes Paleo and the Mediterranean diet?

<p clbad = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" The paleo diet is focused on foods available to humans during the Paleolithic ", Amanda Montalvo, RD, of Kettlebell Kitchen, told POPSUGAR. "This includes all types of meat, seafood, eggs, vegetables, nuts, seeds and fruits, while avoiding cereals, dairy products and processed sugars." (Hello, bacon!) "data-reactid =" 24 ">" The paleo diet is focused on the foods available to humans in the Paleolithic era, "said POPSUGAR Amanda Montalvo, RD, of Kettlebell Kitchen., Eggs, Vegetables , nuts, seeds and fruits, while avoiding cereals, dairy products and processed sugars. "(Hello, bacon!)

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The Mediterranean diet has its roots in history more recent – its based on the eating habits of those in the Mediterranean region – and includes a wide variety of foodssuch as healthy fats, lean protein and natural fiber from plant-based foods such as grains, legumes, nuts, oils and seeds, explained Rachel Fine, MS, RDN, CDN, CSSD and At the cutting edge nutrition. "data-reactid =" 25 "> The Mediterranean diet has its roots in more recent history – it is based on the eating habits of those in the Mediterranean region – and includes a wide variety of foods, such as than healthy fats, lean proteins and naturally occurring fiber derived from plant-based foods such as grains, legumes, nuts, oils and seeds, explained Rachel Fine , MS, RDN, CDN, CSSD and owner of To the Pointe Nutrition.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " 1 week on the Mediterranean diet has already convinced me to eat healthier "data-reactid =" 26 "> Related: 1 week on the Mediterranean diet m & # 39; already convinced to eat healthier

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<p clbad = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But while the two regimes focus on real unprocessed foods with healthy fats and vegetables as staple foods at every meal, it's the evolutionary aspect of the paleo diet that separates them. "The main goal of the Paleo diet is to eat only certain foods for which we were built," Amanda said. "The Paleo diet estimates that cereals, dairy products and processed sugars are inflammatory to the body and lead to poor absorption of nutrients, while the Mediterranean diet focuses on whole grains and dairy products with a limit on animal protein. "" data-reactid = "39"> Although both diets focus on real unprocessed foods, healthy fats and vegetables as staple foods at every meal, it's the evolutionary aspect of the Paleo diet that separates them. "The main goal of the Paleo diet is to eat only certain foods for which we were built," Amanda said. "The Paleo diet estimates that cereals, dairy products and processed sugars are inflammatory to the body and lead to poor absorption of nutrients, while the Mediterranean diet focuses on whole grains and dairy products with a limit for animal protein. "

Does this mean that Paleo is more severe?

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Yes, the Paleo and Mediterranean regimes give priority to herbal sources carbohydrates, but the restriction that Paleo imposes on cereals makes this way of eating more rigid and can prevent you from eating. reap the benefits of whole grains. "Minimally processed carbohydrates, such as farro, barley, oats and buckwheat, offer great nutritional value per bite, as they contain a lot of natural fibers (intact) and antioxidants and phytonutrients that strengthen the immune system, "Rachel told POPSUGAR. More, limit your carbohydrate intake too much can lead to an increase in appetite for carbs (good and bad), making it more difficult to stick to the paleo long term. "data-reactid =" 41 "> Yes, Paleo and Mediterranean diets focus on the sources of carbohydrates, but the restriction imposed by cereals makes this way of eating more rigid and can prevent you from reaping the benefits of whole grains. "Carbohydrates processed to a minimum, such as farro, barley, oats and buckwheat, provide great nutritional value per bite. are rich in natural fibers (intact) and antioxidants and phytonutrients that strengthen the immune system, "said Rachel at POPSUGAR in Paleo long-term.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " That's how Paleo helped me lose 15 pounds in just 2 months "data-reactid =" 42 "> Related: That's how to go from before Paleo's allowed to lose 15 pounds in just 2 months

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Which one should you try?

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" If you are completely new to the field of healthy feeding and then from the Mediterranean diet is much less restrictive and if you have a history of digestive problems, food allergies, eczema, arthritis, autoimmune diseases or if you have more experience with diet, then you will probably benefit more from a Paleo diet. Rachel agreed, noting that the Mediterranean diet is more sustainable, largely because of the focus on the three macronutrients (proteins, fats and carbohydrates), which is why it is considered more of a way of life than as a diet. "data-reactid =" 56 ">" If you are completely new to healthy eating, starting with the Mediterranean diet is much less restrictive and will increase variety, "said Amanda. "If you have a history of digestive problems, food allergies, eczema, arthritis, autoimmune diseases or have more experience with dieting, you will benefit from probably more of a Paleo diet. " Rachel agreed, noting that the Mediterranean diet is more sustainable, mainly because of the concentration on the three macronutrients (proteins, fats and carbohydrates), which is why it is considered more as a way of life than a diet.