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Whatever your reasons for becoming vegan, you can expect to benefit from this decision in many ways. "By eliminating animal products, we will generally have a very low saturated fat diet, which can be beneficial for heart health," POPSUGAR nutritionist nutritionist Rebekah Blakely told The Vitamin Shoppe. "A vegan diet can also be very high in fiber, because the main food sources are fruits, vegetables, nuts, seeds, legumes and cereals.Fiber can help you stay full, reduce your blood sugar. and to preserve your heart and your intestinal health. "
It is therefore not surprising that the vegan diet can also help you lose weight, including stubborn belly fat. "Research has shown that meat eaters tend to have a higher BMI," POPSUGAR Lindsey Toth, MS, Dt.P., Senior Dietitian at Swanson Health, told POPSUGAR. "By focusing on whole plant-based, nutrient-rich foods, the vegan lifestyle is more appropriate than modern diets, but you need to keep an eye on your macro and your micronutrients to be sure to have everything you need – the body needs to stay healthy. "It's one of the biggest reserves of a vegan diet: if you're not careful, you can miss it. essential nutrients such as iron, vitamin B12, zinc, calcium and omega-3 fatty acids. "People who plan their diet properly can often get the recommended amount of these nutrients, with the exception of vitamin B12," said Rebekah. Always discuss your diet with your doctor, who can help you identify gaps and, if necessary, supplement them with supplements.
When you do not get enough nutrients, you can see the number on the scale – and the inches on your waist – go up instead of going down. "Someone who follows a vegan diet should be careful to have enough protein and not eat too much processed carbohydrates if he wants to lose belly fat," Rebekah explained. Just as there is a multitude of processed gluten free products on the market, there are also a number of unhealthy but vegan friendly foods. If they're going to get a quick bite, they can make you gain weight instead of losing it.
If you're not ready to become a full-fledged vegan, you can take various steps to change your diet and eventually get rid of belly fat. "Cutting processed foods and eating more vegetables can make a huge difference in your weight management efforts," Lindsey said. "You can also try to reduce your consumption of meat or animal products a few times a week.Try also to extract more protein from plant sources, which is better for you and for the environment . "
Related: Here's how long it will take to start losing belly fat if you walk every day
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