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Sleeping or sleeping? You probably know the answer, but you do not prefer it.
Most of us probably use the rehearsal function on our awakenings at some point in our lives. A few more minutes under the covers, a time to gather our thoughts, right?
If sleepy may seem harmless, this may not be the case. For starters, it's important to understand why we use the repeat button in the first place. For some, it's a habit that started early. But for many, this may signal a significant problem with sleep. It has been shown that lack of sleep is badociated with a number of health problems, including hypertension, memory problems and even weight control.
I am a specialist in facial pain and have thoroughly studied sleep and its impact on painful conditions. Through testing, we discover that many of our patients with chronic pain also suffer from various sleep disorders.
What does a normal sleep look like?
If you are tired when the alarm goes off, is it worth using the repeat button? Although no scientific study deals specifically with this subject, the answer is probably negative. Our biological clock regulates functions through so-called circadian rhythms – physical, mental, and behavioral changes that follow a daily cycle.
Most adults need about seven and a half hours to eight hours of sleep a night. This allows us to spend enough time during the phases of sleep, namely slow sleep (NREM) and fast sleep (REM).
Read more: Most scientists say you should not press the repeat button – here's how to do it sensibly
We tend to go from the three stages of NREM to REM sleep four to six times a night. The first part of the night consists mainly of deep sleep NREM and the last part consists mainly of REM sleep.
It is important to sleep well
Maintaining this well-defined structure is important for a good restorative sleep. If this process is disrupted, we tend to wake up tired again in the morning.
Read more: The worst thing people do to get up in the morning, according to a sleep scientist
A number of factors can affect sleep cycles. For example, if a person does not breathe well during sleep (snoring or sleep apnea), it will disrupt normal sequences and cause the person to wake up. The quality of sleep can be diminished by the use of electronic devices, tobacco or alcohol at night. Even eating too close to bedtime can be problematic.
The use of repetition buttons often begins during adolescence, when our circadian rhythms are somewhat modified, which makes us want to stay up later and get up later in the morning. Delaying sleep for nine minutes by preventing sleep just will not give us a restful sleep. In fact, this can be used to confuse the brain to start secreting more neurochemicals responsible for sleep, according to some hypotheses.
Conclusion: It is probably best to set your alarm for a specific time and then get up. If you are constantly tired in the morning, consult a sleep specialist to find out why.
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